SWEET POTATO APPLE SALAD

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Sweet Potato Apple Salad image

Enjoy this delicious sweet potato and apple salad that's sprinkled with walnut - a tasty side dish.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 2h30m

Yield 8

Number Of Ingredients 9

2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
1/4 cup chopped walnuts
2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
2 tablespoons sugar
2 tablespoons fresh lime juice
3 tablespoons raisins
1/4 teaspoon salt
1/2 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise

Steps:

  • In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
  • Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
  • In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
  • In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

Nutrition Facts : Calories 240, Carbohydrate 50 g, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg

Wellington Muponda
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and apples, and they don't even notice the healthy greens.


Sunmati Bk
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I made this salad for a picnic and it was the perfect side dish. It's light and refreshing, and it pairs well with grilled meats or fish.


Rana Abdul Rehman
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This salad is a great way to use up leftover turkey or chicken. I also like to add some chopped nuts or seeds for extra crunch.


John herrera
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I'm not sure what I did wrong, but my salad turned out really mushy. I think I might have overcooked the sweet potatoes.


Josh Coey
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This salad is really good, but it's a lot of work to make. I think I would only make it for special occasions.


Namal Sandeepa
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I found this salad to be a bit bland. I think it could have used more spices or herbs.


Michaela McGatha
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This salad is a bit too sweet for my taste. I think I would have preferred it with a more savory dressing.


Shah Kohati
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I love the combination of sweet potatoes and apples in this salad. It's a great way to get your daily dose of fruits and vegetables.


USMAN USMANSHAH
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This salad is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for my family. It's always a hit.


PUBG MOBILE KHAN RAZO
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I'm not usually a fan of sweet potato salad, but this one is really good. The apples and dressing really make it.


Irfan Bhatti
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This salad is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes from dinner the night before, and this salad was the perfect way to use them up. The salad is also very filling, so it makes a great lunch or dinner option


Bentley Ebberup
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. The salad is also very easy to make, which is a bonus.


Fahmeeda Akhlaq
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This sweet potato and apple salad is a delightful combination of flavors and textures. The roasted sweet potatoes are tender and slightly caramelized, while the apples add a crisp sweetness. The dressing is tangy and flavorful, with just the right am