SWEET POTATO AND LENTIL PATTIES
Really tasty patties that are somewhat healthier.
Provided by J9
Categories Side Dish Vegetables Sweet Potatoes
Time 2h1m
Yield 4
Number Of Ingredients 14
Steps:
- Combine 1 1/2 cup water and lentils in a small saucepan; bring to a boil. Reduce heat, cover, and simmer until lentils are soft, about 20 minutes. Drain any excess water.
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until soft, about 10 minutes. Drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add spinach; cook and stir until wilted, about 5 minutes more. Pour off any excess cooking liquid from the skillet.
- Combine lentils, sweet potatoes, broccoli, onion and spinach mixture, Colby-Monterey Jack cheese, and garlic in a large bowl. Mix well to combine.
- Whisk eggs, flour, vegetable seasoning, and black pepper into a smooth paste in another bowl. Mix paste into sweet potato mixture. Shape into patties.
- Heat 2 tablespoons oil in a nonstick skillet over medium heat. Pan-fry patties, working in batches, until golden, about 3 minutes per side. Repeat with remaining oil and patties.
Nutrition Facts : Calories 493 calories, Carbohydrate 62.4 g, Cholesterol 113.3 mg, Fat 16.5 g, Fiber 22.3 g, Protein 28.2 g, SaturatedFat 6.5 g, Sodium 563.8 mg, Sugar 6 g
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Willis Lewis
[email protected]These patties are so easy to make and they're so delicious. I'll definitely be making them again.
Dora Exsposed
[email protected]I followed the recipe exactly and the patties turned out perfectly. They were crispy on the outside and tender on the inside.
Mr. Dreamzzz
[email protected]These patties are a great way to use up leftover sweet potatoes and lentils. They're also a great way to get your kids to eat their vegetables.
Jae Scott
[email protected]I've made these patties a few times now and they're always a hit. They're so versatile and can be served with a variety of sides.
Spencer Phelps
[email protected]These patties are perfect for meal prep. I make a big batch on the weekend and then I have them for lunch all week.
Amgad Mosaad
[email protected]I'm not a vegetarian, but I really enjoyed these patties. They're a great alternative to meat.
Peyton Boyd
[email protected]These patties are a great way to get your kids to eat more vegetables.
Marissia Wright
[email protected]I love that these patties are healthy and filling. They're the perfect meal for a busy weeknight.
Ashley Farlow
[email protected]These patties are so easy to make and they're so delicious. I'll definitely be making them again.
Yahmeen Hossain
[email protected]I made these patties for a party and they were a huge success. Everyone loved them!
Daniel Blevins
[email protected]I followed the recipe exactly and the patties turned out perfectly. They were crispy on the outside and tender on the inside.
Pasindu Rashmika
[email protected]These patties are the perfect way to use up leftover sweet potatoes. They're also a great way to get your kids to eat their vegetables.
Madan Budathoki
[email protected]I'm not a huge fan of lentils, but these patties changed my mind. They're so delicious and packed with flavor.
Arshad ullah
[email protected]These patties were a hit with my family! They're so flavorful and satisfying. I especially love the crispy exterior.