SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
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Raju Ahmed tonmoy
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again.
Sarah Anene
[email protected]This skillet is a great way to use up leftover sweet potatoes. It's also a great way to get your kids to eat their veggies.
ace jerusalem
[email protected]I'm always looking for new ways to cook eggs, and this recipe definitely fits the bill. It's a great way to change up your breakfast routine.
Halima musa
[email protected]This recipe is perfect for a quick and easy breakfast or lunch. I love that it's packed with protein and veggies.
Rose Rovic
[email protected]This skillet is a great way to get your veggies in. I added some broccoli and mushrooms to make it even healthier.
Faree Khan
[email protected]I'm not a huge fan of sweet potatoes, but this recipe changed my mind! The combination of flavors was amazing.
emiliano ramos
[email protected]Overall, this was a good recipe. It was easy to make and tasted delicious. I would definitely recommend it.
SULAKSHAN YASH
[email protected]This recipe was a bit too oily for my liking. I used less oil than the recipe called for and it was still too greasy.
Mereke Mubarack
[email protected]The sweet potatoes took longer to cook than the recipe said. I had to add extra water and cook it for an additional 10 minutes.
Mike Limas
[email protected]This recipe was a bit bland for my taste. I added some garlic and chili powder to give it more flavor.
M Kamal
[email protected]This skillet was a great way to use up leftover sweet potatoes. It was easy to make and tasted delicious. I added a bit of cayenne pepper for a little kick.
Tinamarie Munro
[email protected]Loved this recipe! The sweet potatoes and eggs were cooked perfectly and the spinach added a nice touch. I will definitely be making this again for my family.
minara Aakther
[email protected]This recipe was easy to follow and the end result was delicious. I used red bell pepper instead of green and it added a nice pop of color. I will definitely be making this again.
Wayve Wehipeihana
[email protected]I followed the recipe exactly and it turned out great! The sweet potatoes were cooked perfectly and the eggs were fluffy. I added a little bit of salt and pepper to taste. Will definitely make this again!
Shay
[email protected]This sweet potato and egg skillet was a hit with my family! The combination of sweet potatoes, eggs, and spinach was delicious, and the feta cheese added a nice tang. I will definitely be making this again.