SWEET POTATO AND EGG BREAKFAST CASSEROLE

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Sweet Potato and Egg Breakfast Casserole image

Delicious.

Provided by RACH7H

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h

Yield 8

Number Of Ingredients 10

3 tablespoons coconut oil, divided
2 sweet potatoes, grated
3 (4 ounce) links pork breakfast sausage, chopped, or to taste
1 sweet onion, chopped
4 eggs
½ cup coconut milk
¾ teaspoon dried sage
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.
  • Place grated sweet potatoes in the bottom of the baking dish.
  • Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent, about 5 minutes. Place mixture in the baking dish on top of the potatoes.
  • Mix eggs, coconut milk, sage, salt, pepper, and garlic powder together in a bowl. Pour mixture into the baking pan.
  • Bake in the preheated oven until set, about 45 minutes.

Nutrition Facts : Calories 270.9 calories, Carbohydrate 13.8 g, Cholesterol 117.3 mg, Fat 19.8 g, Fiber 2.2 g, Protein 10.3 g, SaturatedFat 11 g, Sodium 592.5 mg, Sugar 3.2 g

tobby awuor
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Meh.


Sara Martin
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This casserole was bland. I think it needed more seasoning.


H D
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I'm not sure if I did something wrong, but my casserole turned out dry. I think I might have overcooked it.


Lilly Fritz
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This casserole is a great way to get your daily dose of vegetables.


Annet Mall
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I love that this casserole can be made ahead of time. It's perfect for busy mornings.


Tyler Nichol
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This casserole is a great way to use up leftover ham. I added some chopped ham to the casserole and it turned out great.


ansirkhanna ansirkhanna
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I'm always looking for new breakfast recipes, and this one definitely fits the bill. It's easy to make and packed with flavor.


Khorshed kazi
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This was a great way to get my kids to eat sweet potatoes. They loved the casserole and asked for seconds.


Nimco Xasan
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I made this casserole for a brunch party and it was a huge hit. Everyone loved the unique flavor combination.


Hafiz Tanveer
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This is a great recipe for a quick and easy breakfast. I love that I can make it ahead of time and just pop it in the oven in the morning.


Asanda zethembe
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I'm not a big fan of sweet potatoes, but I really enjoyed this casserole. The eggs and cheese helped to balance out the sweetness of the potatoes.


AZAD Hamd
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This was a great way to use up leftover sweet potatoes. The casserole was delicious and filling.


Maydixine Acron
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I've made this casserole several times now, and it's always a crowd-pleaser. It's easy to make and can be tailored to your own taste preferences.


idman love
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This casserole was a hit with my family! The sweet potatoes and eggs were cooked perfectly, and the cheese and spices added just the right amount of flavor.