SWEET N' SOUR PORK STIR-FRY FROM LIGHT & TASTY
A quick and low fat version of a favorite. This was taken from the Light and Tasty magazine. You can serve it with Uncle Ben's brown rice for an even healthier choice.
Provided by nicoleingermantown
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine cornstarch, brown sugar blend, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.
- In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the carrots, onion mixture and reserved pineapple, heat through.
- Serve with rice if desired.
Nutrition Facts : Calories 248.2, Fat 11.4, SaturatedFat 2.5, Cholesterol 57, Sodium 562.7, Carbohydrate 16.1, Fiber 2, Sugar 9.4, Protein 20.2
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Kody Isbell
[email protected]This recipe was a bit challenging for me, but the results were worth it! The pork was so tender and juicy, and the sauce was delicious. I'm definitely glad I gave it a try.
I'm Yaseen
[email protected]The sauce was a bit too thick for my liking, but the pork was cooked perfectly and the flavors were all there. I'll definitely be making this again, but I'll thin out the sauce a bit next time.
ZmanJ 2019
[email protected]This dish was a bit too sweet for my taste, but I was able to tone it down by adding a bit of vinegar. The pork was cooked perfectly and the sauce was very flavorful.
Muktar Ajaib
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I gave it a try! The pork was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
ADITI ARYAL
[email protected]I've made this dish several times now and I'm always impressed with how easy it is to make and how delicious it is. It's a great recipe for a weeknight meal.
Sheymol Dash
[email protected]This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it's always a crowd-pleaser.
Siyar Alawi
[email protected]I'm not a big fan of sweet and sour dishes, but this one was surprisingly good! The pork was cooked perfectly and the sauce was flavorful without being too overpowering.
raheel anis
[email protected]This recipe was a bit challenging for me, but the results were worth it! The pork was so tender and juicy, and the sauce was delicious. I'm definitely glad I gave it a try.
Saddam Taz
[email protected]The sauce was a bit too thick for my liking, but the pork was cooked perfectly and the flavors were all there. I'll definitely be making this again, but I'll thin out the sauce a bit next time.
Blanca Magana
[email protected]This dish was a little too sweet for my taste, but I was able to tone it down by adding a bit of vinegar. The pork was cooked perfectly and the sauce was very flavorful.
Antwi Raphael
[email protected]I've made this dish several times now and it's always a hit. It's easy to make and the results are always impressive.
Victoria Stokes
[email protected]This recipe is a keeper! The pork was so tender and flavorful, and the sauce was delicious. I would highly recommend it.
Muntaha's Aviary
[email protected]I made this dish for a party and it was a huge success! Everyone loved the combination of sweet and sour flavors. I'll definitely be making it again.
Mahi Ch
[email protected]This sweet and sour pork stir-fry was a hit with my family! The sauce was perfectly balanced, and the pork was tender and juicy. I will definitely be making this again.