SWEET 'N' SOUR PORK CHOPS

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Sweet 'N' Sour Pork Chops image

"Featuring a twist of citrus, these tender chops have earned a spot on my family's list of favorite dinners," writes Margaret Pache of Mesa, Arizona. "To save time, I bake a double batch and freeze some. The chops reheat so nicely, your family will never guess they're eating leftovers."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

6 boneless pork loin chops (1-1/2 pounds)
2 teaspoons canola oil
1/2 cup packed brown sugar
1/3 cup balsamic vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon molasses
1 teaspoon grated orange zest
2 teaspoons cornstarch
1 tablespoon water
2 large navel oranges, peeled and sectioned
4 cups hot cooked rice

Steps:

  • In a large nonstick skillet, brown pork chops on both sides in oil. Remove and keep warm. In the same pan, combine the brown sugar, vinegar, soy sauce, molasses and orange zest until blended. Return meat to pan; cover and simmer for 15 minutes or until tender. Remove chops and keep warm., Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add orange segments; cook for 1 minute. Serve over pork and rice.

Nutrition Facts : Calories 381 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 173mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Prince Philip
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This recipe is amazing! The pork chops were cooked perfectly, and the sauce was out of this world. I will definitely be making this again and again.


Fazima Gilk
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I'm not a fan of pork chops, but I decided to give this recipe a try. I was pleasantly surprised! The pork chops were tender and juicy, and the sauce was delicious. I will definitely be making this again.


Mateo Pineda
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This was my first time making sweet and sour pork chops, and it was a success! The recipe was easy to follow, and the pork chops turned out great. The sauce was a little too sweet for my taste, but I just added a little bit of vinegar to balance it o


Miracle Ifeanyichukwu
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I've tried this recipe a few times, and it always turns out great. The pork chops are always juicy and flavorful, and the sauce is the perfect balance of sweet and sour. I like to serve it over rice or noodles.


Shine Prosperities
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This recipe is delicious! I made it for my family last night, and they all loved it. The pork chops were cooked perfectly, and the sauce was amazing. I will definitely be making this again.


ankita rai
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I followed the recipe exactly, and the pork chops turned out dry and tough. The sauce was also too sweet for my taste.


Ezrah Noel
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This recipe is a keeper! The pork chops were cooked perfectly, and the sauce was amazing. I love the combination of sweet and sour flavors. I will definitely be making this again and again.


Gulab alam
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I'm not a big fan of pork chops, but I decided to give this recipe a try. I was pleasantly surprised! The pork chops were tender and juicy, and the sauce was delicious. I will definitely be making this again.


Suhan Khan
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This was my first time making sweet and sour pork chops, and it was a success! The recipe was easy to follow, and the pork chops turned out great. The sauce was a little too sweet for my taste, but I just added a little bit of vinegar to balance it o


Arimokwu Samuel
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I've made this recipe several times now, and it always turns out great. The pork chops are always cooked perfectly, and the sauce is delicious. I like to serve it over rice or noodles.


Tonya Pete
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This sweet and sour pork chops recipe is a winner! The pork chops were juicy and flavorful, and the sauce was the perfect balance of sweet and sour. My family loved it, and I will definitely be making it again.