SWEET AND SPICY BBQ CHICKEN WITH CORN SALAD
This BBQ sauce packs a powerful punch of vitamins and antioxidants from the mango, raisins and sundried tomatoes. Try it with grilled pork chops too.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- To make the smoothies, combine 2 cups of the yogurt, 2 cups ice, 1 cup of the mango and all of the honey in a blender, and blend until very smooth. Divide among four glasses and refrigerate until ready to serve. Rinse out the blender.
- Preheat the grill to medium-high heat. Combine the remaining 1 cup mango, 1/4 cup water, 1/4 cup of the vinegar, the raisins, olive oil, cayenne, tomatoes and garlic in a microwave-safe bowl. Cover with a piece of plastic wrap and microwave until the tomatoes are soft, about 3 minutes. Let cool slightly and puree in a blender. Transfer to a small bowl. Set aside 2 tablespoons for the dressing, the rest will be used for tossing with the chicken.
- Place the corn on the grill, cover and cook, turning as needed, until nicely charred, about 10 minutes. Remove and keep warm.
- Turn the grill down to medium and brush the grates with some of the oil. Toss the chicken thighs with half of the remaining sauce and 1/2 teaspoon salt. Arrange on the grill and cook until nicely marked and the internal temperature registers 170 degrees F on an instant-read thermometer, 8 to10 minutes per side. Baste a few times with the remaining sauce while grilling.
- While the chicken cooks, whisk together the remaining 2 tablespoons yogurt, the reserved 2 tablespoons sauce, the remaining 1 tablespoon vinegar, 1 tablespoon water and 1/4 teaspoon salt in a large bowl. Toss the mixed greens and carrots together. Divide the chicken, corn and salad among four dinner plates. Drizzle the greens with the reserved dressing. Serve each plate with a mango smoothie.
Nutrition Facts : Calories 600 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 670 milligrams, Carbohydrate 73 grams, Fiber 7 grams, Protein 45 grams, Sugar 47 grams
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Md Jewel islam
[email protected]The chicken was a bit dry, but the corn salad was very good.
Siya prodhan
[email protected]I'm not usually a fan of BBQ sauce, but I really liked the BBQ sauce in this recipe. It was the perfect balance of sweet and spicy.
Meli
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The chicken is so flavorful and the corn salad is a great addition.
Sagor Togor
[email protected]I would definitely make this recipe again. It's a great way to use up leftover chicken.
Siyamthanda Qanqa
[email protected]This is a great recipe for a summer cookout. The chicken is grilled to perfection and the corn salad is a refreshing side dish.
Kiana Lourens
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the chicken and the corn salad.
Sarah 777
[email protected]I'm not a big fan of corn salad, but I really enjoyed the corn salad in this recipe. It was a great complement to the chicken.
Sahaparan Sahaparan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Zeeshan Ak
[email protected]I would definitely recommend this recipe to anyone who loves BBQ chicken.
Asmat ULLAH Asmat
[email protected]I've made this recipe several times and it's always a hit. My friends and family love it!
Garrett Bd
[email protected]This recipe was a bit too spicy for me, but my husband loved it.
Nitesh Raut
[email protected]I made this for my husband and he loved it. He said it was the best chicken he's ever had.
Mary Bryant
[email protected]I'm not a big fan of BBQ sauce, but this chicken was still really good. The chicken was moist and flavorful, and the corn salad was a nice refreshing contrast.
Brooklyn Igleheart
[email protected]This is my new favorite chicken recipe. It's so easy to make and always turns out perfectly. The corn salad is also a great addition.
Benson Bongo
[email protected]I followed the recipe exactly and it turned out great. The only thing I would change is to use a little less brown sugar in the BBQ sauce, as it was a bit too sweet for my taste.
Rathor Vikash singh
[email protected]I made this for a potluck and it was a total crowd-pleaser. Everyone loved the combination of sweet and spicy.
Bilal Niazi
[email protected]This chicken was a huge hit with my family! The BBQ sauce was perfectly sweet and spicy, and the chicken was so tender and juicy. I will definitely be making this again!