SWEET AND SOUR TEMPEH STIR-FRY
An easy, fast protein-and-vitamin-packed stir-fry with a subtle, complex flavor that's low fat, low carb, and vegan friendly. Serve with rice or steamed cauliflower.
Provided by ColdCoffeeEyes32
Categories Main Dish Recipes Stir-Fry
Time 31m
Yield 2
Number Of Ingredients 11
Steps:
- Spray a heavy nonstick skillet with cooking spray and place over high heat. Add tempeh and onion; cook and stir until onion softens, about 5 minutes. Add squash and tomatoes; cook and stir until squash begins to soften, 5 to 8 minutes.
- Stir balsamic vinegar, lime juice, and agave nectar into the skillet. Toss until mixture is well coated. Season with pepper and salt. Add arugula; toss until it begins to wilt, 1 to 2 minutes.
Nutrition Facts : Calories 324.5 calories, Carbohydrate 34.9 g, Fat 13.1 g, Fiber 6.5 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 185.2 mg, Sugar 11.9 g
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Thanu Thanu
[email protected]I'm so glad I found this recipe. It's a keeper!
nafis hossen
[email protected]This dish is so good! I'll definitely be making it again.
carlos galvan
[email protected]I would definitely recommend this recipe to anyone who loves tempeh or is looking for a new and exciting way to cook it.
M Umair
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious.
Sana Talha
[email protected]I was really impressed with how easy this dish was to make. It was ready in under 30 minutes.
Christopher Daniels
[email protected]The sauce is amazing! It's the perfect balance of sweet and sour.
Sabrina Powell
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Jordanculclager Jordanculclager
[email protected]This is one of my favorite tempeh recipes. It's so flavorful and satisfying.
Janibaba Shaikh
[email protected]I love how this dish is so versatile. I can add any vegetables I have on hand and it always turns out great.
Pacifique KB
[email protected]This tempeh stir-fry is a delicious and easy weeknight meal. The tempeh is so flavorful and the sauce is perfectly balanced.