SWEET AND SOUR TEMPEH
Steps:
- Preheat the oven to 450°F.
- Coat the inside and lid of a cast-iron Dutch oven with sesame oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Pour the rice into the pot with 1 cup plus 2 tablespoons water. Stir to make an even layer.
- Arrange the tempeh in a single layer on the rice. Drizzle with half of the teriyaki sauce. Scatter the pineapple, then the onion on top of the tempeh. Add the yellow and green bell pepper strips in a layer.
- Place the tomatoes in any crevices and sprinkle with cilantro, if using.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 777
- Protein: 41g
- Carbohydrates: 120g
- Fat: 20g
- Cholesterol: 0
- Sodium: 199mg
- Fiber: 5g
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Chinyere Tonyc
[email protected]I loved this recipe! The tempeh was crispy and the sauce was tangy and flavorful. It was a hit with my family.
Libra Lady1012
[email protected]This recipe was a hit with my family! The tempeh was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Ahmed Sufian
[email protected]This recipe was easy to follow and the results were delicious. I loved the crispy tempeh and the tangy sauce. I will definitely be making this again.
may_maymayah Martinez
[email protected]This was a great recipe! The tempeh was crispy and the sauce was flavorful. I will definitely be making this again.
Thelma Mwansa
[email protected]I'm not a big fan of tempeh, but this recipe changed my mind. The tempeh was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Heaven Hendrix
[email protected]This recipe was easy to follow and the results were delicious. The tempeh was crispy and the sauce was flavorful. I will definitely be making this again.
Fernando Ojeda
[email protected]I loved this recipe! The tempeh was crispy and the sauce was tangy and flavorful. It was a hit with my family.
Madu Augustine
[email protected]This was a great recipe! The tempeh was crispy and the sauce was flavorful. I will definitely be making this again.
Kasish Shaikh
[email protected]Delicious and easy to make! I will definitely be making this again.
Pti Khan
[email protected]This recipe is a keeper! The tempeh was perfectly cooked and the sauce was amazing. I served it over rice and it was a hit with my family.
Ngwedi Nkhutlelang
[email protected]I'm not a huge fan of tempeh, but this recipe made me change my mind. The tempeh was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again.
Mannat Khan
[email protected]This dish is a great way to use up leftover tempeh. It's quick and easy to make, and the results are always delicious.
Augustine Swaray
[email protected]I love this recipe! The tempeh is always crispy and flavorful, and the sauce is the perfect balance of sweet and sour. I've made it several times and it's always a hit.
Charlie Sallee
[email protected]This recipe is so easy to follow, even for a beginner like me. The tempeh turned out perfectly, and the sauce was delicious. I will definitely be making this again.
Farouk Sheji
[email protected]I made this dish for my family last night and they loved it! The tempeh was so flavorful and juicy, and the sauce was perfect. It was a little spicy for my kids, but they still ate it all up.
John Witbooi
[email protected]This sweet and sour tempeh was a hit! The tempeh was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I'm not usually a fan of tempeh, but this recipe changed my mind.