SWEET AND SOUR PANFRIED SOLE
A Williams-Sonoma recipe that is quick, delicious and has an Asian twist! I like to serve this with rice and a steamed veggie. This is a great method for any white fish, with or without the sauce. Enjoy. :)
Provided by LifeIsGood
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the Sauce:.
- Set a small saucepan over medium heat and stir together 1/4 cup water and the vinegar, soy sauce, ketchup, sesame oil, sugar and cornstarch. Bring this to a simmer and cook, stirring, until the sauce thickens - about 1 minute. Keep warm.
- Prep the Fish:.
- Lightly beat the eggs in a shallow pie dish. Spread the flour on one plate and the panko on another plate. Season the flour with a pinch each of the salt and pepper. Season the sole with a bit of salt on each side and then dip them first into the flour, then into the egg and finally the panko, coating each side evenly. You may want to press the panko into the fish with your fingertips to make sure it adheres well.
- Panfry:.
- Heat a large nonstick skillet over med.-high to high heat until just hot and then add the oil. Add the fish and fry, turning once, until golden brown on both sides (about 3-4 minutes on each side). Depending on how big your pan is/ how many filets you have, you may need to fry the fish in batches. Have the extra oil handy in case the pan gets too dry while cooking.
- Drain the fish on paper towels briefly. Then serve the fish fillets with the sauce.
Nutrition Facts : Calories 396.7, Fat 18.3, SaturatedFat 3.7, Cholesterol 166.3, Sodium 974.4, Carbohydrate 29.2, Fiber 1.4, Sugar 7.5, Protein 27.8
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Amos Candia
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Emon Hossan
[email protected]This dish was easy to make and turned out great! The sole was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Alice Alice
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend it.
Md Mojammeal
[email protected]This recipe is a winner! The sole was cooked to perfection and the sauce was amazing. I served it with roasted vegetables and it was a delicious meal.
Hell Gamer
[email protected]I made this dish for my family last night and they loved it! The fish was flaky and tender and the sauce was tangy and sweet. I will definitely be making this again.
Ayaan Maxamad
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Chavonne Rustin
[email protected]I love this recipe! The sole is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.
Sudip Dhanuk
[email protected]This dish was easy to make and turned out great! The sole was cooked perfectly and the sauce was delicious. I served it with jasmine rice and it was a perfect meal.
Rakesh Raushan
[email protected]I was looking for a new way to cook sole and this recipe did not disappoint. The fish was tender and flaky and the sauce was tangy and sweet. I will definitely be making this again.
Im Im
[email protected]This recipe is a keeper! I've made it several times and it always turns out great. The fish is always cooked perfectly and the sauce is so delicious. I highly recommend it.
wajeeha noor aliza
[email protected]I made this dish last night and it was amazing! The sauce was so flavorful and the sole was cooked to perfection. I will definitely be making this again.
Danyal umar
[email protected]This recipe was a hit! The sole was perfectly cooked and the sweet and sour sauce was delicious. I served it with rice and steamed vegetables and it was a complete meal.