SWEET AND SOUR FISH FILLETS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a wok or large pot filled halfway with water to a boil and reduce to a simmer. Divide the fish between 2 plates that will fit into the basket layers of a bamboo steamer. Sprinkle the fish with sea salt and freshly ground white pepper. Drizzle 1 to 2 tablespoons of the pineapple juice over each plate of fish. Place the plates into the steamer, cover and set on top of the simmering water. Steam the fish until the flesh turns white and pulls apart easily, 7 to 8 minutes. Remove the steamer basket from the wok and set aside, keeping the fish covered.
- For the sauce: Place a wok over high heat and when the wok is hot, add the oil. Add the garlic and ginger and cook until fragrant, less than 1 minute. Add the red peppers and onions and toss to cook until tender, another minute. Add the pineapple chunks and their juice. Add the vinegar, soy sauce and brown sugar. Cook until the sauce thickens a bit 1 to 2 more minutes.
- Remove the fish to a platter. Season the sauce if needed and pour over the fish. Garnish with the sliced scallion.
Nutrition Facts : Calories 206, Fat 4 grams, Cholesterol 49 milligrams, Sodium 438 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 22 grams, Sugar 14 grams
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Nalugo Prossy
[email protected]This recipe was a disaster. The fish was burnt and the sauce was lumpy.
Martin Nkanyiso
[email protected]This recipe is a bit too spicy for my taste. I'll have to adjust the amount of chili sauce next time.
Hadi khan KaKar
[email protected]I tried this recipe and it was delicious! The fish was crispy and the sauce was flavorful.
Zahir popal ظاهر پوپل
[email protected]This is one of my favorite recipes. The fish is always cooked perfectly and the sauce is amazing.
Raki Islam
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the fish and the sauce.
brianda gonzalez
[email protected]This recipe was a bit too complicated for me. I think I'll stick to my usual fish and chips recipe.
Naomi Robinson
[email protected]I wasn't a big fan of this recipe. The fish was overcooked and the sauce was too sweet.
Degermaa Erdene
[email protected]This is my go-to recipe for sweet and sour fish. It's easy to make and always turns out great.
Elijah Ayare
[email protected]I've made this recipe several times and it's always a hit. My family loves the sweet and sour sauce.
Muhammad Sani Abdullahi
[email protected]The sauce was really tasty, but the fish was a bit dry.
Maria Fox
[email protected]This sweet and sour fish fillets recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.