SWEET AND SOUR CAULIFLOWER
Steps:
- 1. MAKE the sauce. Combine the water, sugar, vinegar, ketchup, soy sauce, and cornstarch in a bowl and whisk to combine. Set aside. 2. PLACE cauliflower in a large bowl. Add the milk and toss well. Add the cornstarch, salt, and pepper and toss to coat. 3. HEAT the oil in a wide, heavy-bottomed skillet over high heat. Add half of the cauliflower and cook 5 to 6 minutes, until crispy. Repeat with remaining cauliflower. 4. ADD all of the cauliflower back into the pan. Add the sauce and stir to coat. Reduce heat to medium-low. Cover and simmer 2 to 3 minutes, until cauliflower is tender. Serve hot. NUTRITION (per serving) 276 cal, 4 g pro, 48 g carb, 4 g fiber, 29 g sugar, 11 g fat, 1 g sat fat, 522 mg sodium
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Aman Ray
[email protected]Overall, this was a good recipe. I would definitely recommend it to others.
Spencer Phelps
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili sauce.
Mahim Molla
[email protected]The sauce was a bit too runny for my taste. I would recommend thickening it with cornstarch or flour.
Natasha Bweupe
[email protected]The cauliflower was a bit too crispy for my taste. I would recommend cooking it for a shorter amount of time.
Gilbert Deleon
[email protected]This recipe was a bit too sweet for my taste. I would recommend reducing the amount of sugar in the sauce.
atmane arroub
[email protected]I added some extra vegetables to this recipe, such as broccoli and carrots. It turned out really well and I would definitely recommend trying it with different vegetables.
Kiwewesi Ziyadi
[email protected]I made this recipe exactly as written and it turned out great. The cauliflower was tender and the sauce was flavorful. I would definitely recommend this recipe.
Benjamin Hopper
[email protected]I'm always looking for new ways to cook cauliflower and this recipe was a great find. It's a simple recipe but the flavors are really complex.
R Johnson
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce and ate all of their cauliflower.
Kathyann Campo
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this recipe. The sauce was really flavorful and the cauliflower was cooked perfectly.
Matthew Orth
[email protected]I made this recipe for a party and it was a hit! Everyone loved the cauliflower and asked for the recipe.
Julius Ragland
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover from a previous meal and this was the perfect way to use it up.
Saeed Bakadada
[email protected]I loved the combination of sweet and sour flavors in this recipe. The cauliflower was also really crispy, which was a nice contrast to the sauce.
Safwan Shahzad
[email protected]This was a delicious and easy recipe! The cauliflower was perfectly cooked and had a great sweet and sour flavor. I will definitely be making this again.