SWEET AND SOUR BUTTERNUT SQUASH OR PUMPKIN
This dish from Madhur Jaffrey, the well-known Indian cookbook author, belongs to a category of Bangladeshi foods known as bharats. Part relish and part vegetable dish, they add extra flavor to a meal. "We are beginning to find peeled and seeded butternut squash in our supermarkets now, making this dish a snap to make," Ms. Jaffrey says. Use mustard oil for an authentic Bengali taste, or substitute olive oil. Mustard oil and other Asian ingredients and seasonings like asafetida and urad dal can be found in Indian food stores and specialty shops.
Provided by Tara Parker-Pope
Categories side dish
Time 20m
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Pour the oil into a frying pan and set over medium heat. When hot, add the asafetida and mustard seeds. As soon as the mustard seeds start to pop, a matter of seconds, add the squash. Continue to cook, stirring, for about 3 minutes, or until the squash pieces just start to brown.
- Add 1/4 cup of water, cover, turn heat to low, and cook for about 10 minutes, or until the squash is tender.
- Add the salt, sugar, cayenne and yogurt. Stir and cook, uncovered, over medium heat until the yogurt is absorbed and no longer visible. Sprinkle in the cilantro and stir a few times.
Nutrition Facts : @context http, Calories 133, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 296 milligrams, Sugar 4 grams
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Ramsath Ramsath
[email protected]I will definitely be making this again.
khathutshelo florence
[email protected]This was delicious!
richie bella
[email protected]This was a great recipe for a weeknight meal.
Beard Account
[email protected]This was a bit too sweet for my taste.
Koushik Raj
[email protected]This was a great way to use up some leftover butternut squash.
Rabin Roimee
[email protected]This recipe was delicious! I will definitely be making it again.
Brayli Hutchens
[email protected]Loved it!
Mehria Safa
[email protected]This was a great recipe for a weeknight meal. It was easy to make and very flavorful. I will definitely be making this again.
RoRo15
[email protected]This recipe was a bit too sweet for my taste, but it was still good. I think I will try it again with less sugar.
Jayden McLachlan
[email protected]I love this recipe! The squash is so tender and the sauce is so flavorful. I always get compliments when I make this dish.
Ikram Dib
[email protected]This was a great way to use up some leftover butternut squash. The dish was easy to make and very flavorful. I will definitely be making this again.
Ghazanfar Jutt
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the unique flavor of the squash and the sauce. I will definitely be making this again.
Indie Pereira
[email protected]This sweet and sour butternut squash recipe was a hit with my family! The squash was perfectly tender and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.