SUPER SUMMER KALE SALAD
From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.
Provided by McGelby
Categories Vegetable
Time 4h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7
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James Pennell
p@hotmail.co.ukThis salad is so refreshing and flavorful. It's the perfect summer salad.
Divine Victory
victorydivine@hotmail.comI love the addition of the avocado to this salad. It makes it so creamy and rich.
Skybee Mayora
s61@gmail.comThis salad is a great way to use up leftover quinoa. I always have some leftover quinoa in the fridge and this salad is a great way to use it up.
Isaac Omongoisi
isaac-o17@aol.comI'm always looking for new kale recipes and this one is a keeper. It's so flavorful and easy to make. I will definitely be making it again.
MD. RABBI BISWAS
m.b4@aol.comThis salad is perfect for a light lunch or dinner. It's also great for meal prep. I make a big batch on the weekend and eat it throughout the week.
Annie Tah
tah_a43@gmail.comI love that this salad is so healthy. It's packed with nutrients and fiber. I always feel good after eating it.
Farhat Ameer
ameer-farhat43@yahoo.comThis salad is so versatile. I've made it with different types of kale, quinoa, and vegetables. It's always delicious.
Saqib Javaid
s-javaid@yahoo.comThis salad is so easy to make and always turns out great. I love the bright flavors and the crunch of the kale.
Hassan awan Hassan awan
hassan_a92@yahoo.comI'm not a huge fan of kale, but this salad is delicious. The dressing is so good that it makes the kale taste amazing.
Asif Rajpoot
rajpoot-a87@gmail.comThis salad is so refreshing and flavorful. It's the perfect summer salad.
Enam Jan
e-jan38@hotmail.comI love the addition of the avocado to this salad. It makes it so creamy and rich.
Micah Boughamer
b.micah1@hotmail.co.ukThis salad is a great way to use up leftover quinoa. I always have some leftover quinoa in the fridge and this salad is a great way to use it up.
Habib Roguani
habibr55@hotmail.co.ukI'm always looking for new kale recipes and this one is a keeper. It's so flavorful and easy to make. I will definitely be making it again.
Okeino Campbell
c@yahoo.comThis salad is perfect for a light lunch or dinner. It's also great for meal prep. I make a big batch on the weekend and eat it throughout the week.
BD RAJU
bd.r@yahoo.comI love that this salad is so healthy. It's packed with nutrients and fiber. I always feel good after eating it.
Ljubica Vasic
ljubica98@gmail.comThis salad is so versatile. I've made it with different types of kale, quinoa, and vegetables. It's always delicious.
OnixJossy OnixJossy
onixjossy@yahoo.comI'm not a huge fan of kale, but I really enjoyed this salad. The dressing is so good that it makes the kale taste amazing. I will definitely be making this salad again.
Sisco P.
sisco-p@hotmail.comThis is one of my favorite summer salads. It's so easy to make and always turns out great. I love the bright flavors and the crunch of the kale.
Cyprian Lartey
cyprian.lartey@yahoo.comI made this salad for a potluck and it was a huge hit! Everyone loved it. I especially liked the addition of the edamame. It gave the salad a nice crunch and extra protein.
Nirmal Kumar
k_n@yahoo.comThis salad was so refreshing and delicious! I loved the combination of flavors and textures. The kale was crisp and flavorful, the quinoa was fluffy and filling, and the dressing was light and tangy. I will definitely be making this salad again.