SUNSET MANGO DIP

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Sunset Mango Dip image

Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles.

Provided by morgainegeiser

Categories     Mango

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Steps:

  • Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
  • Spoon into a bowl.
  • Stir yogurt into mango puree, stitting until blended.
  • Chill thoroughly.
  • Just before serving, sprinkle very lightly with nutmeg.

Nutrition Facts : Calories 28.6, Fat 0.2, Sodium 0.7, Carbohydrate 7.2, Fiber 0.7, Sugar 6.6, Protein 0.3

Kevin Julian
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This dip is a great way to use up ripe mangoes.


Camila Acevedo
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This dip is delicious! I love the combination of flavors.


Truthhurts TV. The real talk show
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I've made this dip several times and it's always a hit. It's the perfect party appetizer.


JoshAlmighty
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This dip is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Muskan Jutt
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This dip is the perfect balance of sweet and tangy. It's also really creamy and smooth.


Abdulahad Ahsan
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I love that this dip is made with fresh mangoes. It gives it such a bright and refreshing flavor.


Md Shohid
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This dip is so versatile! I've served it with tortilla chips, crackers, and even fruit. It's always a hit.


Md Shorab Hossan
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I made this dip for a party and everyone loved it! It was the perfect appetizer.


Yusra Ahmed
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This dip was a little too spicy for my taste, but I think it would be perfect for someone who likes spicy dips.


Chiagoziem Emmanuella
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I thought this dip was just okay. It wasn't bad, but it wasn't anything special either.


Yani Perez
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This dip was so easy to make and it tasted amazing! I will definitely be making it again.


Waqas Akram
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I followed the recipe exactly and my dip turned out great! I served it with tortilla chips and it was a hit.


9t9 Talal
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This dip was a bit too sweet for my taste, but I think it would be perfect for someone who likes sweeter dips.


Kidney
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I love this dip! It's the perfect combination of sweet and tangy.


RONI THY
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This is the best mango dip I've ever had. It's so easy to make and it's always a crowd-pleaser.


Prince piousky Adibe
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I made this dip for a potluck and it was a huge success! Everyone raved about how delicious it was.


Yasin Ali
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This mango dip was an absolute hit at my last party! The flavors were perfectly balanced, and it was the perfect consistency for dipping. I'll definitely be making this again.


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