SUNFLOWER SEED SPREAD
Nutty tasting spread for use with salad sandwiches.
Provided by SUSE
Categories Side Dish Sauces and Condiments Recipes
Yield 16
Number Of Ingredients 8
Steps:
- Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.
- Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.
- While cooling, combine juice and garlic in a small bowl. Set aside.
- Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.
Nutrition Facts : Calories 51.2 calories, Carbohydrate 1.9 g, Fat 4.7 g, Fiber 0.8 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 116.7 mg, Sugar 0.2 g
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JAMES PRATHER
j50@hotmail.comDelicious and easy to make!
Ufffs Dasle
u_d75@hotmail.comMeh.
Naseer Nizami
nizaminaseer70@yahoo.comWould definitely make again!
Cristian Godoy
godoy.cristian48@gmail.comOverall, I thought this recipe was a good starting point. With a few tweaks, I think it could be really great.
amir hosan
amir79@yahoo.comThe spread was a bit too thick for my liking. I added a little bit of water to thin it out.
Maydup Nam
maydup_n89@yahoo.comI found the spread to be a bit bland. I added some salt and pepper to taste.
Bahadar Bahadar
bahadar.bahadar14@gmail.comThe spread is a little bit oily, but that's to be expected since it's made with sunflower seeds.
Rosemichelle Gerard
gerard95@gmail.comI love the fact that this recipe is gluten-free. It's a great option for people with celiac disease or gluten intolerance.
Galandi Samuel
samuelg@aol.comThis spread is a great addition to my vegan diet. It's a good source of plant-based protein and healthy fats.
No Thanks
thanks-n96@yahoo.comI'm allergic to nuts, so I was glad to find a seed-based spread that I can enjoy.
David Legend
david44@gmail.comThis recipe is a great way to get your daily dose of healthy fats. Sunflower seeds are a good source of omega-3 fatty acids, which are important for heart health.
Jerome Shand
s_j@gmail.comI added a little bit of honey to the spread to give it a sweeter flavor. It was delicious!
Di na
di69@hotmail.comThe spread has a nice creamy texture and a nutty flavor. It's perfect for spreading on sandwiches or crackers.
Joseph Lumbard
joseph_l@hotmail.comI was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the spread turned out great.
Mariah Klar
km71@gmail.comThis recipe is a great way to use up leftover sunflower seeds. I always have a bag of them in my pantry, so it's nice to have a recipe that I can use them in.
Sky_ Gamer
sky_g@yahoo.comI love how versatile this spread is. I've used it as a sandwich spread, a dip for veggies, and even as a salad dressing. It's always a crowd-pleaser.
Bus Hra
b21@hotmail.frThis sunflower seed spread was a hit with my family! It was so easy to make and had a delicious nutty flavor. We spread it on toast, crackers, and even used it as a dip for vegetables.