SUN-DRIED TOMATO CHICKEN

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Sun-Dried Tomato Chicken image

My husband likes to order a particular chicken entree at a local restaurant, so I created a lighter version he can enjoy at home. The sun-dried tomatoes are wonderful combined with the goat cheese. We serve it with a green salad and Italian bread. -Anna Rhyne of Anderson, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon butter
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/2 cup white wine or reduced-sodium chicken broth
1/4 cup lemon juice
1/4 cup minced fresh basil or 4 teaspoons dried basil
4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup crumbled goat cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion and garlic in butter for 3-4 minutes or until tender. Stir in the tomatoes, wine or broth and lemon juice; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is absorbed, stirring occasionally. Remove from the heat; stir in basil., Flatten chicken to 1/4-in. thickness. Spread each with 1/4 cup tomato mixture to within 1/2 in. of edges. Crumble goat cheese over tomato mixture. Roll up jelly-roll style, starting with a short side; secure with a toothpick or small metal skewer. Sprinkle with salt and pepper. , Place chicken in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until juices run clear. Spoon pan juices over chicken and remove toothpicks before serving.

Nutrition Facts : Calories 299 calories, Fat 11g fat (6g saturated fat), Cholesterol 113mg cholesterol, Sodium 622mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 39g protein. Diabetic Exchanges

Noor Boobon
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I love the combination of sun-dried tomatoes and chicken. It's so flavorful and delicious.


Gul Nawab
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This is one of my favorite recipes. It's so easy to make and it always turns out delicious.


Marrow Og
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I'm so glad I found this recipe. It's a great way to use up leftover chicken.


fnaf bonnie
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This dish is always a hit with my guests. They love the unique flavor of the sun-dried tomatoes.


Ayodele Deborah Efosa
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I love this recipe because it's so versatile. I can use different types of chicken, vegetables, and even sun-dried tomatoes.


Parshvi Shah
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This is a great recipe for a potluck. It's easy to make and it travels well.


Kh Afzaal Kh Afzaal
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I made this dish for my husband's birthday and he loved it. He said it was the best chicken he's ever had.


Fox Rug Fan
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This recipe is a great way to get kids to eat their vegetables. My kids loved the sun-dried tomatoes and the chicken.


Jassim Habib
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I'm not a big fan of chicken, but I loved this dish. The sun-dried tomatoes really made it.


md nurnabi mia
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This dish is perfect for a special occasion. It's elegant and delicious.


Manju Mananadhar
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I've made this recipe several times and it's always delicious. I love the combination of sun-dried tomatoes and chicken.


U_K GAMING
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This is one of my favorite chicken recipes. It's so flavorful and moist.


Esther Udoeyo
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I made this dish for a party and it was a huge success. Everyone loved it!


MD:TALASH KHAN
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This is my go-to recipe for sun-dried tomato chicken. It's always a hit with my family and friends.


Khiyam Qurashi
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I love this recipe! It's so easy to make and it always turns out great.


martha Sidney
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Pablo Jimenez
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I'm not a big fan of sun-dried tomatoes, but I decided to try this recipe anyway. I'm glad I did! The sun-dried tomatoes added a nice flavor to the chicken without being overpowering.


M Momin
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This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken and I used it to make this dish. It was quick and easy to make, and it tasted great.


Emon Rana
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I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Kinya Hellige
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This sun-dried tomato chicken is a keeper! It's easy to make and packed with flavor. The chicken is moist and tender, and the sun-dried tomatoes add a nice tangy flavor. I served it with roasted vegetables and mashed potatoes, and it was a hit with m