BEV'S SWEET & SPICY ORANGE CHICKEN - SUGAR FREE

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Bev's Sweet & Spicy Orange Chicken - sugar free image

"A DELICIOUS guilt-free version of the popular Chinese dish called 'Orange Chicken'. Using just ONE skillet, it's very EASY and FAST in preparation, but huge in flavor! A yummy balance of sweet and spicy with a little 'kick' to send the dish over-the-top! It was created by using sugar-free ingredients, but it can just as easily...

Provided by Beverly Walker

Categories     Chicken

Time 35m

Number Of Ingredients 21

1.45 lb * boneless/skinless chicken breasts (2 large thick chicken breasts), sliced in thin small strips. ***you may substitute for shrimp or beef/or make a combination using any three.
* flour, enough for dredging chicken
* salt & fresh pepper, to taste
3 Tbsp * canola oil for frying
IN A SMALL BOWL ADD THE FOLLOWING 6 INGREDIENTS TO MAKE THE ORANGE SAUCE:
1/4 c * low sodium tamari sauce
1/3 - 1/2 c * orange marmalade, sugar-free (i like "polaner orange marmalade with fiber" brand)
2 - 3 tsp * garlic, minced
2 - 3 tsp * fresh ginger root, minced
1 Tbsp * "truvia", sugar substitute
2 Tbsp * "sriracha hot chili sauce", or the amount desired for your personal heat level
LATER, ADD THE FOLLOWING TO THE ORANGE SAUCE:
1 * chicken or beef bouillon cube
1/2 c * water or chicken broth
1 tsp * cornstarch
VEGGIES I LIKE (OR ANY COMBINATION OF VEGGIES YOU DESIRE):
1 * yellow or red bell pepper, sliced in small strips
1/2 * onion, sliced in small strips
1 - 8 oz pkg * snow peas
1 small can(s) * water chestnuts sliced
* scallions or green onions for garnish

Steps:

  • 1. * Bev's Tips: Have ALL the ingredients and prep of veggies ready before starting to cook! The cooking of most ingredients will be done in BATCHES before proceeding with each following step! Looks like a long list of steps, but each one goes QUICKLY!
  • 2. Prepare the orange sauce in a small bowl; set aside.
  • 3. Season the chicken strips with salt & fresh pepper. Sprinkle the chicken strips with a light dredging of flour.
  • 4. Pour approximately 2 teaspoons of oil in the center of a large non-stick skillet. Heat on MED-HI until oil becomes HOT.
  • 5. Working in at least 3 batches (so as NOT to overcrowd the skillet and create steamed chicken), briefly stir-fry the 1st batch of chicken in a hot, undisturbed skillet for a minute or so, to attain a nice golden brown crust. Turn chicken and repeat on the second side. Brown chicken on both sides to achieve a lightly golden crust, WITHOUT cooking the chicken through. Remove the browned chicken to a platter.
  • 6. Repeat by adding an additional small amount of oil to the skillet, letting it become HOT, and proceed browning the 2nd batch, and removing to platter. Repeat for the 3rd batch of chicken. Set platter of chicken aside. The veggies can now be prepared.
  • 7. Add approximately 1 Tablespoon of oil to the same skillet, heat on MED-HI until oil becomes HOT. Add onions and bell peppers. Stir-fry for a brief time before adding the snow peas and chestnuts. Cook the veggies only until slightly tender and a 'bite' is left to them. Remove veggies to another platter or bowl, and set aside.
  • 8. Add browned chicken back to the same skillet that's been heated until HOT, pouring about half of the orange sauce over it; reserve the rest for later. Quickly stir-fry the chicken and sauce until it caramelizes slightly, being careful not to over-cook! Remove caramelized chicken to the platter and set aside.
  • 9. Dissolve bouillon cube in hot water or broth; add the cornstarch and mix to completely incorporate. Pour bouillon mixture in with the remaining orange sauce; mix thoroughly.
  • 10. Add the remaining orange sauce with bouillon mixture to the same skillet and cook on MED-HI, stirring constantly until sauce becomes slightly thickened. Combine ALL the ingredients (chicken & veggies) to the thickened sauce and cook only until the dish is heated through.
  • 11. Garnish with chopped scallions or green onions. Enjoy over a bed of rice or noodles!!!

Syed Zain Agha (ib)
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This was my first time making orange chicken and it turned out amazing! I followed the recipe exactly and the chicken was crispy and the sauce was flavorful. I will definitely be making this again.


Isaac Joles
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and the sauce. I highly recommend this recipe.


Shy Emma
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This was my first time making orange chicken and it turned out great! I used boneless, skinless chicken thighs and they cooked perfectly. The sauce was also delicious. I will definitely be making this again.


Yelena Martinez
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I made this recipe for my kids and they loved it! They said it was the best orange chicken they've ever had. I will definitely be making this again.


Suhaila B
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best orange chicken he's ever had. I would make it again, but I would use less chili sauce next time.


Gunesa Bugom
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This was my first time making orange chicken and it turned out amazing! I followed the recipe exactly and the chicken was crispy and the sauce was flavorful. I will definitely be making this again.


Gulam Husain
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and the sauce. I highly recommend this recipe.


MAMUN GAMER YT
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This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken thighs and they cooked perfectly. The sauce was also delicious. I will definitely be making this again.


Iliana Garcia
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I've made this recipe several times and it's always a hit! The chicken is always crispy and the sauce is delicious. I highly recommend this recipe.


Maheen Adnan
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I made this recipe for my kids and they loved it! They said it was the best orange chicken they've ever had. I will definitely be making this again.


Technology IT
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best orange chicken he's ever had. I would make it again, but I would use less chili sauce next time.


Meme Akther
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I'm not a huge fan of orange chicken, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was crispy and the sauce was not too sweet. I would definitely make this again.


Hassnain Bhatti
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This was my first time making orange chicken and it turned out amazing! I followed the recipe exactly and the chicken was crispy and the sauce was flavorful. I will definitely be making this again.


SSEMAKULA ALOYSIUS
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I love this recipe! It's so easy to make and the chicken is always so crispy and juicy. The sauce is also delicious. I've made this recipe several times and it's always a hit.


Trista Riker
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This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken breasts and they cooked perfectly. The sauce was also delicious. I will definitely be making this again.


Bakir Abro
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and the sauce. I highly recommend this recipe.


Soikot Mirdha 60
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This recipe is a keeper! The chicken was crispy on the outside and tender on the inside, and the sauce was the perfect balance of sweet and spicy. I will definitely be making this again and again.


Powhiri Kingi
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I'm not usually a fan of orange chicken, but this recipe changed my mind. The sauce is so flavorful and the chicken is cooked to perfection. I'll definitely be making this again.


Fortunate Dube
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This orange chicken was a hit with my family! The sauce was perfectly sweet and spicy, and the chicken was crispy and juicy. I will definitely be making this again.