SUMMER WHEATBERRY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Wheatberry Salad image

This salad is healthy, hearty, and absolutely delicious. It gets better as it sits, so I try to make it the day before I serve it. Stores well. Makes a nice light summer meal, or a different accompaniment to BBQ, or maybe roasted meats. It also makes a great part of an all-vegetarian meal.

Provided by P48422

Categories     Grains

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup soft wheatberries (any health food or natural food store will have them)
6 cups water (or vegetable stock)
1/2 teaspoon kosher salt
1 bay leaf
1/2 cup chopped artichoke heart
1/2 cup quartered cherry tomatoes
1/4 cup diced roasted red pepper
2 tablespoons capers, rinsed and chopped
3 tablespoons sliced scallions
1/4 cup toasted sliced almonds
2 tablespoons chopped fresh basil or 2 tablespoons cilantro
1 teaspoon finely minced garlic
2 tablespoons fresh lime juice (don't use bottled)
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
salt and pepper
4 ounces mixed fresh greens

Steps:

  • In a saucepan with a well-fitted lid, put the the wheatberries, water, salt and bayleaf.
  • Bring to a boil and then simmer, partially covered until the wheateberries are pleasantly chewy, which may take an hour to an hour and a half.
  • Remove the pan from the heat, discard the bayleaf, let the berries cool in the liquid.
  • When cool, drain and put the wheatberries in a large bowl.
  • Add the remaining salad ingredients.
  • Make the vinaigrette by whisking all the ingredients together.
  • Toss with the salad.
  • Let sit for about 30 minutes at room temperature.
  • To serve, arrange a handful of greens on each plate and top with a generous portion of the salad.

Md Mobarok
[email protected]

I followed the recipe exactly and the salad turned out mushy. I think I overcooked the wheatberries.


Gabriela L.B.
[email protected]

This salad was a bit bland for my taste. I added some extra salt and pepper and it was much better.


Mexicana Dolla
[email protected]

I'm not a big fan of cilantro, so I used parsley instead. The salad was still very flavorful.


Lahiru Madushan
[email protected]

This salad is a great way to use up leftover vegetables. I had some leftover roasted broccoli and carrots and they worked perfectly in this salad.


Isaiah Tawiah
[email protected]

I added some grilled chicken to the salad and it was a great addition. The chicken added protein and extra flavor.


M Ahmed Bobby
[email protected]

I substituted quinoa for the wheatberries and it worked out well. The salad was still very flavorful and satisfying.


Olwethu Mthethwa
[email protected]

I followed the recipe exactly and the salad turned out great. The dressing was especially good.


Dj official
[email protected]

This salad was easy to make and packed with flavor. I will definitely be making it again.


Aryan Raja
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the wheatberries.


jhanzaib op 07
[email protected]

This is a great recipe for a healthy and delicious summer salad. I especially liked the addition of the fresh herbs, which really brightened up the flavor.


Evta Khan
[email protected]

I'm not usually a fan of wheatberries, but this salad changed my mind. The wheatberries were cooked perfectly and had a slightly chewy texture that I really enjoyed.


Amiraclle Mitchell
[email protected]

This summer wheatberry salad was a refreshing and flavorful side dish that was perfect for a warm summer evening. The combination of the wheatberries, fresh vegetables, and herbs was delicious, and the dressing was light and tangy.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #summer     #vegan     #vegetarian     #grains     #dietary     #seasonal     #pasta-rice-and-grains     #4-hours-or-less