SUMMER VEGETABLES IN PARCHMENT PAPER
Parchment paper is a great way to use less fat in cooking and still end up with a tasty dish. Notice that you are cutting each piece of the parchment paper into a heart shape. Other vegetables that I think you could use: chayote, mushrooms, asparagus, or spinach. After looking at some other veggie parchment recipes, I think 375 degrees for 20 minutes might work too. Maybe you are like me--- love oven meals so that is why I am putting the oven/time variation here. If you do not have parchment paper use foil, but parchment is prettier. :)
Provided by WiGal
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Combine all ingredients in a bowl and gently mix.
- Fold four 15 inch square pieces of parchment paper in half; cut each into heart shapes.
- Unfold and place vegetables on one side of each sheet next to fold.
- Fold and tightly seal the edges with narrow folds.
- Place packets on a rimmed baking sheet and bake 15 minutes.
- Remove packets from oven and transfer to individual serving plates.
- Cut open packets and serve.
Nutrition Facts : Calories 126.5, Fat 8, SaturatedFat 3.4, Cholesterol 16.7, Sodium 367.4, Carbohydrate 10.4, Fiber 3, Sugar 7.2, Protein 5.7
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Godgift Ajibe
[email protected]I will definitely be making this again!
Faheem Amir
[email protected]This recipe was a hit with my family. The vegetables were cooked perfectly and the flavors were amazing.
Ellen Regalado
[email protected]Easy and delicious!
nicks stuff
[email protected]This is a delicious and healthy recipe. The vegetables are roasted to perfection and the herbs and spices add a delicious touch.
Sunny jee
[email protected]This recipe is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Olwethu M
[email protected]I love how easy this recipe is to make. I can just throw all the vegetables in a parchment paper packet and bake it. It's a great way to get a healthy and flavorful meal on the table.
Steven Cox
[email protected]This was a delicious and easy recipe. I used a variety of vegetables and they all cooked perfectly. I will definitely be making this again.
Hadayat Baaloch
[email protected]This is a great recipe for a healthy and flavorful side dish. The vegetables are roasted to perfection and the herbs and spices add a delicious touch.
Nabinsky Rimal
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the flavors are amazing.
Malume Rhee Mabasa papa Lesley
[email protected]This was a great way to use up some of the summer vegetables from my garden. The dish was simple to prepare and the results were delicious.
Mzz Micki Taylor
[email protected]So easy and delicious! I'm not a big fan of vegetables, but this dish changed my mind. The parchment paper kept everything moist and flavorful.
Luz WILLIAMS
[email protected]This recipe was a hit with my family! The vegetables were cooked perfectly and the flavors were amazing. I especially loved the roasted tomatoes and zucchini.