SUMMER VEGETABLE AND QUINOA STIR-FRY

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SUMMER VEGETABLE AND QUINOA STIR-FRY image

Yield 4 servings

Number Of Ingredients 13

Olive oil
1 onion, diced
3-4 cloves garlic, chopped
1 yellow summer squash, sliced
A fistful of slender asparagus or green beans, trimmed, sliced
1 Japanese eggplant (small eggplants are way less bitter), peeled, sliced into bite size pieces
1 bell pepper- red, yellow, orange or green, cored, sliced
2 cups Baby Bella mushrooms, trimmed, sliced
A handful of grape or cherry tomatoes, halved
Sea salt and ground pepper
Herbs, to taste- parsley, basil, thyme, red pepper flakes- whatever you prefer
1 tablespoon balsamic vinegar
Extra virgin olive oil, to taste

Steps:

  • When the quinoa is almost done, heat a splash of light olive oil in a wok or large skillet over medium heat. Add the onion, stir until translucent. Add the garlic and cook for a minute. Add the remaining vegetables. Season with sea salt, pepper, and herbs. Add the balsamic vinegar. Stir-fry until tender. Scoop the cooked quinoa out of the rice cooker and add it into the wok. Stir to combine with the vegetables. Taste test and add more salt or seasoning if it needs it. Remove from heat. Drizzle with extra virgin olive oil and toss to fluff. Serve immediately; or allow it to cool, then cover and refrigerate it to eat as a salad. before serving it cold, taste test again and adjust seasonings.

Jipsy Marley
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I would definitely recommend this recipe to others.


rafik miha
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This stir-fry is a great way to use up leftover vegetables.


MIRNA BELIS
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I love that this recipe is healthy and flavorful.


andrew reid
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This stir-fry is a great way to get your daily dose of vegetables.


Surprise Maluleke
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I'm always looking for new vegetarian recipes, and this one is a keeper!


Jeon Hanaa
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This is a great recipe for a quick and easy weeknight meal.


Cute jari
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I made this stir-fry for dinner last night, and it was a hit! My husband and kids loved it.


Gwen Mukenge
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This stir-fry was delicious! I especially liked the combination of vegetables.


Lemmiett Wiley
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The vegetables were overcooked, and the quinoa was mushy. I wouldn't make this recipe again.


Madakson Solomon Lazarus
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This stir-fry was a bit bland for my taste. I think I would add more spices next time.


Kauma Rashida
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I'm not a big fan of quinoa, but I really enjoyed this stir-fry. The vegetables were flavorful, and the sauce was just the right amount of spicy.


Arifirfansolangi Arif
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This was a great way to use up some of the fresh vegetables from my garden. The stir-fry was easy to make, and it tasted delicious.


IYI Punjab College
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I made this stir-fry for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe.


Zubair baloch Baloch
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This stir-fry was a hit with my family! The vegetables were cooked perfectly, and the quinoa added a nice nutty flavor. I also loved the tangy sauce.