SUMMER TOFU AND CORN PASTA

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Summer Tofu and Corn Pasta image

Very tasty and savory.

Provided by KAY

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 8

Number Of Ingredients 11

1 pound spinach farfalle pasta
1 tablespoon canola oil
2 (8 ounce) packages firm silken tofu, drained and diced
3 tablespoons honey
1 tablespoon Dijon mustard
1 teaspoon dry mustard
2 teaspoons Old Bay® Seasoning
1 teaspoon kosher salt
freshly ground black pepper to taste
2 ears fresh sweet white corn, cut from the cob
⅓ cup nutritional yeast

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 13 to 15 minutes or until al dente; drain.
  • Heat oil in a large saucepan over medium heat, and stir in the tofu. Mix in honey and Dijon mustard. Season with dry mustard, 1 teaspoon Old Bay® Seasoning, kosher salt, and pepper. Cook and stir until tofu is thoroughly coated.
  • Mix corn into the saucepan. Season with remaining Old Bay® Seasoning and nutritional yeast. Cook until heated through. Allow to cool about 5 minutes before serving over the cooked pasta.

Nutrition Facts : Calories 291 calories, Carbohydrate 48.6 g, Cholesterol 41.5 mg, Fat 5.3 g, Fiber 4.4 g, Protein 14.2 g, SaturatedFat 0.7 g, Sodium 466 mg, Sugar 8.3 g

vic
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This pasta salad is a great make-ahead dish. I like to make it the night before a party or picnic, so that the flavors have time to meld. It's also a great way to use up leftover corn and tomatoes.


zanele madonsela
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Meh.


Serious Kid Business
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This pasta salad is a refreshing and flavorful summer dish. The tofu is a great source of protein, and the corn and cherry tomatoes add a nice sweetness. I also like the addition of the pine nuts, which give the dish a little bit of crunch.


Shanna Turner
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Not bad!


Ljubica Vasic
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I thought this pasta salad was just okay. The flavors were a bit bland for my taste, and I found the tofu to be a bit dry. I think I would have enjoyed it more if I had used a different type of dressing.


sihawu moyo
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This pasta salad is a great way to use up leftover corn and tomatoes. I also like that it's a relatively healthy dish, especially if you use whole-wheat pasta. I will definitely be making this again this summer.


Ki Ki
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I love the combination of flavors in this dish. The sweetness of the corn and cherry tomatoes pairs perfectly with the savory tofu and dressing. I also like that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Chibuike Goodness (Mr currency)
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This pasta salad was easy to make and very flavorful. I used a store-bought rotisserie chicken instead of cooking my own, which saved me a lot of time. I also added some chopped red bell pepper for extra color.


Pamaka Kari
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I'm not a huge fan of tofu, but I really enjoyed it in this dish. The marinade gave it a delicious flavor, and the corn and cherry tomatoes added a nice sweetness. I also liked the addition of the pine nuts, which gave the dish a little bit of crunch


Ebony Brown
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This pasta salad was delicious! I made it for a picnic and it was a big hit. Everyone loved the unique combination of flavors and textures. I will definitely be making this again.


Marie Macawile
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I thought this pasta salad was just okay. The flavors were a bit bland for my taste, and I found the tofu to be a bit dry. I think I would have enjoyed it more if I had used a different type of dressing.


Simon Thabo
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This pasta salad is a great way to use up leftover corn and tomatoes. I also like that it's a relatively healthy dish, especially if you use whole-wheat pasta. I will definitely be making this again this summer.


Mi li
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I love the combination of flavors in this dish. The sweetness of the corn and cherry tomatoes pairs perfectly with the savory tofu and dressing. I also like that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Kwesi Solomon
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This pasta salad was easy to make and very flavorful. I used a store-bought rotisserie chicken instead of cooking my own, which saved me a lot of time. I also added some chopped red bell pepper for extra color.


Layla Wellito
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I'm not usually a big fan of tofu, but I really enjoyed it in this dish. The marinade gave it a delicious flavor, and the corn and cherry tomatoes added a nice sweetness. I also liked the addition of the pine nuts, which gave the dish a little bit of


Kristen Goodluck
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This pasta salad was a huge hit at my last potluck! Everyone raved about the unique combination of flavors and textures. The tofu and corn were perfectly cooked, and the dressing was light and refreshing. I will definitely be making this again soon.