SUMMER SQUASH STIR-FRY

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Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

  • In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

Karen Chapoteleka
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This stir-fry is a great way to use up summer squash. It's easy to make and it's always delicious. I usually use zucchini and yellow squash, but I've also used pattypan squash and crookneck squash. The sauce is simple but flavorful, and the vegetable


CJ Smith
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I made this stir-fry last night and it was delicious! I used zucchini, yellow squash, and red bell pepper, and the sauce was perfect. I served it over rice and it was a complete meal. I will definitely be making this again.


Henyo Judith
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This stir-fry is a great way to use up summer squash. It's easy to make and it's always delicious. I usually use zucchini and yellow squash, but I've also used pattypan squash and crookneck squash. The sauce is simple but flavorful, and the vegetable


4ғᴀ Lᴀᴍᴀ?
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I use a variety of summer squash, depending on what I have on hand, and I always add some chopped carrots and celery. The sauce is delicious and the vegetables are cooke


The Alayya Collegiate
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This stir-fry is a great way to use up summer squash. It's easy to make and it's always delicious. I usually use zucchini and yellow squash, but I've also used pattypan squash and crookneck squash. The sauce is simple but flavorful, and the vegetable


Beaulah Jeoffry
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I made this stir-fry last night and it was delicious! I used zucchini, yellow squash, and red bell pepper, and the sauce was perfect. I served it over rice and it was a complete meal. I will definitely be making this again.


Nevelle Hood
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This stir-fry is a great way to use up summer squash. It's easy to make and it's always delicious. I usually use zucchini and yellow squash, but I've also used pattypan squash and crookneck squash. The sauce is simple but flavorful, and the vegetable


Sonam Mahato
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I use a variety of summer squash, depending on what I have on hand, and I always add some chopped carrots and celery. The sauce is delicious and the vegetables are cooke


Usman javed
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This stir-fry is a great way to use up summer squash. It's easy to make and it's always delicious. I usually use zucchini and yellow squash, but I've also used pattypan squash and crookneck squash. The sauce is simple but flavorful, and the vegetable


Katherine Dickerson
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I made this stir-fry last night and it was delicious! I used zucchini, yellow squash, and red bell pepper, and the sauce was perfect. I served it over rice and it was a complete meal. I will definitely be making this again.


Lala LJ6
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This stir-fry is a great way to use up summer squash. It's easy to make and it's always delicious. I usually use zucchini and yellow squash, but I've also used pattypan squash and crookneck squash. The sauce is simple but flavorful, and the vegetable


H.B Rehadul Islam Babul
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I use a variety of summer squash, depending on what I have on hand, and I always add some chopped carrots and celery. The sauce is delicious and the vegetables are cooke


Cecy Landa
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This stir-fry was easy to make and so delicious! I used zucchini, yellow squash, and red bell pepper, and the sauce was perfect. I served it over rice and it was a complete meal. I will definitely be making this again.


Sian Kamara
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I made this stir-fry last night and it was a hit! My family loved it. I used a variety of summer squash, including zucchini, yellow squash, and pattypan squash. I also added some chopped carrots and celery. The sauce was delicious and the vegetables


Liya Rai
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This stir-fry was delicious! I used zucchini, yellow squash, and red bell pepper, and it was so colorful and flavorful. I also added some garlic and ginger to the sauce, and it really gave it a nice kick. I will definitely be making this again!