SUMMER SQUASH SCRAMBLE WITH FRESH TOMATO (SOUTH BEACH PHASE 1)
Make and share this Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) recipe from Food.com.
Provided by ForTheLoveOfLife
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Beat eggs, chives, salt and pepper until well combined.
- In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
- Add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
- Spoon eggs onto plates and sprinkle with tomato.
Nutrition Facts : Calories 184.1, Fat 9.7, SaturatedFat 2, Cholesterol 186, Sodium 469, Carbohydrate 9.9, Fiber 2.5, Sugar 5.9, Protein 15.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dizzy Dizzy
d.d20@yahoo.comThis scramble is a great way to get your daily dose of vegetables.
Jawad Mazloum
m25@aol.comI'm not a big fan of zucchini, but this recipe made me a believer.
Micky Mouse
micky_m@gmail.comThis was the perfect recipe for a summer brunch.
Bessie Saayman
s_b49@hotmail.comThis scramble is a great way to use up leftover vegetables.
Masud Tipu
masud-tipu@gmail.comI love that this recipe is so versatile. I've made it with different vegetables and cheeses, and it's always delicious.
R Maheshwari
rmaheshwari23@hotmail.comThis scramble was so good, I ate it for breakfast, lunch, and dinner!
Streake YT
s_yt87@yahoo.comThis was a great recipe for a quick and easy weeknight meal.
ahmed shimul
s.a45@hotmail.comThis scramble was delicious and nutritious. I'll be adding it to my regular breakfast rotation.
Mekonnen Getachew
getachew_m@hotmail.comI was pleasantly surprised by how much I enjoyed this recipe. It's definitely a keeper.
Sunita Timalsina
timalsina.s@yahoo.comThis scramble was a great way to start my day. It was light and healthy, but still filling.
Lousanda Michael
michaellousanda2@hotmail.co.ukI love how versatile this recipe is. I added some crumbled feta cheese and it was amazing.
Jenson Jamieson
jensonj@gmail.comThis recipe was easy to follow and the end result was delicious. I'll definitely be making it again.
Sojib Mankhin
mankhin.s@gmail.comThis scramble was a hit with my family! Even my picky kids loved it.
natia xorava
n57@gmail.comI'm not usually a fan of zucchini, but this recipe changed my mind. The flavors were perfectly balanced and the texture was amazing.
mike topaz
m-topaz@gmail.comThis was a great way to use up some of my garden-fresh zucchini. It was so flavorful and satisfying.
Yofavvangelea
yofavvangelea@yahoo.comLoved the simplicity of this recipe. It came together quickly and easily, and the end result was a delicious and healthy breakfast.
Emily rosa
e_r@yahoo.comThis summer squash scramble was an absolute delight! The colors from the fresh tomatoes and herbs made it look like a work of art, and the taste was even better. I'm definitely making this again soon.