SUMMER SPIRAL SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Spiral Salad image

In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

4 cups cooked spiral pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
4 ounces part-skim mozzarella cheese, cut into thin strips
2 ounces turkey salami, cut into thin strips
1/2 cup pitted ripe olives
3 tablespoons canola oil
1/4 cup tarragon vinegar
1-1/2 teaspoons salt
4-1/2 teaspoons minced fresh oregano or 1-1/2 teaspoons dried oregano
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.

Nutrition Facts : Calories 269 calories, Fat 10g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 801mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges

Kajal shrestha
[email protected]

This salad is the perfect balance of sweet and savory. The spiral vegetables add a fun and unique touch.


carlas emil
[email protected]

This salad is a delicious and healthy way to use up summer vegetables. I'll definitely be making it again and again.


Luisa Maxwell
[email protected]

I've been making this salad for years and it's always a favorite. It's the perfect summer dish.


Brooke Brooke
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Comfort Samuel
[email protected]

I made this salad for a party and it was a huge hit. Everyone loved the unique flavors and textures.


Nizhamu Deen
[email protected]

This salad is a great way to get your kids to eat their vegetables. They'll love the fun spiral shapes.


Elijah Wurch
[email protected]

I'm not a big fan of vegetables, but this salad is so delicious that I actually enjoyed it!


elian rosado
[email protected]

This salad is so refreshing and flavorful. The dressing is the perfect balance of sweet and tangy.


Redeemer Nation
[email protected]

I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Sajan Yadqv
[email protected]

This salad is really versatile. I've made it with different types of vegetables and dressings, and it's always delicious.


Muhamadi Lukwago
[email protected]

I followed the recipe exactly and the salad turned out great! I'll definitely be making this again.


ROGER CRISTOBAL
[email protected]

This salad was the perfect side dish for our Labor Day barbecue. It's so colorful and flavorful!


Keveen Himasha
[email protected]

This salad is a refreshing and delicious way to use up summer vegetables.