SUMMER GARDEN CHICKEN STIR-FRY

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Summer Garden Chicken Stir-Fry image

Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
1 cup fat-free chicken broth
3 tablespoons reduced-sodium soy sauce
2 to 3 teaspoons sugar
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (3 oz)
1/2 cup chopped bell pepper (any color)
2 teaspoons cornstarch
Hot cooked brown rice, if desired

Steps:

  • Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
  • Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
  • Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g

Génesis Mendoza
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I'm not sure what I did wrong, but my stir-fry turned out really bland.


Ishaq Rana
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This recipe is a great way to use up summer vegetables.


Wakhi World
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I've made this recipe several times and it's always a hit with my guests.


Narges Namazipour
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This recipe is a bit spicy for my taste, but I still enjoyed it.


Md monibur rohman Md monibur rohman
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I'm not a fan of bell peppers, but I still enjoyed this recipe. The other vegetables were delicious.


Nizomiddin Nematov
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This stir-fry is a great way to use up leftover rice.


Main Alia
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I'm not a fan of chicken, but I loved this recipe. The chicken was cooked perfectly and the sauce was amazing.


Erbold Otgonbat
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and flavorful stir-fry.


Anju Khadka
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I'm not a vegetarian, but I really enjoyed this vegetarian version of the recipe.


Saad Asghaar
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This stir-fry is a great way to get your kids to eat their vegetables.


Daniel FRENCH
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I love the addition of the fresh herbs in this recipe. They really brighten up the dish.


Fuaad Ahmed
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This recipe is a keeper! I've made it several times and it's always a hit.


Brian Gates
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I'm not sure what I did wrong, but my stir-fry turned out really watery.


Irfan Saleem
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal.


Masoudy “adam” Mahunda
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This recipe was a bit bland for my taste. I added some extra spices to give it more flavor.


Porfirio Guerrero
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I'm not a big fan of stir-fries, but this one was actually really good. The sauce was flavorful and the chicken was tender.


Nazmul hassan
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Yhrhrhd gs Yhrhrhd
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The chicken was a bit dry for my taste, but the vegetables were delicious.


DxRayhan Ahmed
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I love how easy this recipe was to follow. I was able to make it in under 30 minutes.


Mercy B. Sackie
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This stir-fry was a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again.