SUGAR SNAP PEAS WITH PINE NUTS
This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
Provided by Rita1652
Categories < 30 Mins
Time 22m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large pan.
- Add shallots and stir fry for 3 minutes.
- Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.
Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2
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Taeme Kim
[email protected]This is a great recipe for a quick and easy side dish. I always have sugar snap peas on hand, so it's a go-to for me when I'm short on time.
Diego Bucheli
[email protected]I made this for a potluck and it was a hit! Everyone loved it.
Rupan Mahato
[email protected]This is a really simple but flavorful dish. I love the combination of the sweet peas and the nutty pine nuts.
Khismusile Mntambo
[email protected]This recipe is a great way to use up leftover sugar snap peas. I also like to add some chopped bacon for extra flavor.
Jibon Akon
[email protected]Not bad, but not my favorite. I think I'll stick to my usual green bean recipe.
MD Rofik Islam
[email protected]I'm always looking for new ways to cook vegetables, and this recipe definitely fits the bill. It's healthy and tasty, and I'll definitely be making it again.
Frederico Fonseca
[email protected]Delicious! The perfect balance of flavors. I highly recommend this recipe.
King of Fornite
[email protected]Great side dish for grilled chicken or fish. I also like to add some sliced red peppers for some color.
Angelina Webb
[email protected]This recipe is a keeper. I will definitely be making it again.
SOGame 13
[email protected]Made this last week. Unfortunately, I didn't have pine nuts so I used chopped walnuts instead. Still turned out really good.
Aleqsandre Soloviovi
[email protected]Tried this for dinner last night. Followed the recipe exactly and it turned out great. My family loved it!
Nanyanzi Sylvia
[email protected]So easy and delicious! I've made it several times already. Thanks for sharing!
Angel Senate
[email protected]I'm not a big fan of peas, but I tried this recipe and was pleasantly surprised. The pine nuts and sesame oil add a really nice flavor.
Alex Cuevas
[email protected]My go-to side dish! It's quick, easy, and loved by everyone. I usually add some cooked chicken or leftover steak to make it a one-dish meal.