SUGAR SNAP PEAS AND RICE

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Sugar Snap Peas and Rice image

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
2/3 cup uncooked regular brown rice
1 teaspoon vegetable oil
1/2 cup chopped onion (1 medium)
1 clove garlic, finely chopped
1 medium red bell pepper, seeded, cut into thin bite-size strips
2 cups frozen sugar snap peas
2 tablespoons water

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts : Calories 120, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

Christian Unity Church International
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This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making this again and again.


hayley shirk
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I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was a healthy dish.


Daniel Ferguson
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors of the dish and they ate every bite.


Jual Ahmed
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I've been looking for a new recipe for sugar snap peas and this one is perfect! The peas were cooked perfectly and the sauce was incredibly flavorful. I'll definitely be making this again.


Hussan khan
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This dish was so easy to make and it was absolutely delicious! The sugar snap peas were still slightly crunchy and the rice was fluffy and flavorful. I served it with a side of grilled chicken and it was a perfect meal.


Feelings kiawen
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I'm not a big fan of sugar snap peas, but I thought I'd give this recipe a try. I'm glad I did! The peas were surprisingly delicious and the rice was cooked perfectly. I'll definitely be making this again.


Angelina Rodgers
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This recipe is a great way to use up leftover rice. I added some chopped carrots and celery to the stir-fry and it was a delicious and healthy meal. I'll definitely be making this again.


3ttgv Hhjj
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I followed the recipe exactly and the dish turned out great! The rice was fluffy and the sugar snap peas were still slightly crunchy. I served it with a side of grilled salmon and it was a perfect meal.


adnan malik
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This dish was a bit bland for my taste. I think it could have used more seasoning or maybe some fresh herbs. The sugar snap peas were also a bit overcooked.


Shibani Mitra
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The sugar snap peas and rice were cooked perfectly and the sauce was incredibly flavorful. I'll definitely be making this again.


Ian Rivera
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This recipe is so easy to follow and the results are delicious. I love that it's a one-pot meal, so there's less cleanup involved. I'll definitely be making this again soon.


Mong Marma
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I've made this dish several times now and it's always a crowd-pleaser. The combination of sweet and savory flavors is just perfect. I like to serve it with a side of grilled chicken or fish.


SANDIP PARAJULI
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This recipe was a hit with my family! The sugar snap peas were perfectly crisp and the rice was fluffy and flavorful. I added a little extra garlic and ginger to give it a bit of a kick. Will definitely be making this again!