STUFFED ZUCCHINI MIDDLE EAST STYLE
An exotic way to use those large Zucchini from the garden. The yogurt sauce is a delicious, garlicky treat. Serve with mashed potatoes or rice and a vegetable side dish.
Provided by Barb G.
Categories Onions
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Cut zucchini lengthwise and remove seeds.
- Place cut side up in one or two large casseroles dishes (depending one the size of the squash.) Spray a large skillet with oil cooking spray, gently cook onion until transparent.
- Combine cooked onions with ground beef, rice, parsley, allspice, salt and prpper, and mix throughly.
- Fill each zucchini boat with the meat mixture, mounding it up and packing it in.
- Pour 1 cup (240ml) water on the bottom of each pan, around the squashes.
- cover pans tightly with aluminum foil, bake 45 minutes.
- Meanwhile, prepare yogurt sauce: In a heavy saucepan, combine yogurt, egg white, cornstarch, and salt.
- Stir mixture over medium heat until it comes to a boil.
- continue to stir and cook for 5 minutes; it will thicken slightly as it cooks.
- Add garlic and cook for another 2 minutes, stirring constantly.
- When Zucchini has cooked for 45 minutes, remove from oven, uncover, and pour yogurt sauce over Zucchini.
- Return to oven, uncovered and cook for 10 minutes more.
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Sandesh Baahyal
[email protected]This was a great recipe! I used a different type of rice and it turned out great.
Ariyan Ahammed
[email protected]I'm always looking for new ways to cook zucchini, and this recipe is a great one. The zucchini was tender and flavorful, and the filling was savory and satisfying.
fhn vvg
[email protected]This recipe is a keeper! I will definitely be making it again.
Zakir Panhwar
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini was cooked perfectly and the filling was delicious.
Rizi Rj
[email protected]This is a great recipe for a healthy and flavorful meal.
Britney Booth
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it.
gloria augustine
[email protected]Loved it!
isba ahamed
[email protected]This recipe was easy to follow and the results were delicious. I highly recommend it!
Kevine Otieno
[email protected]This was a great recipe! I used ground turkey instead of beef and it turned out great.
Saundra ONeal
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover rice and vegetables.
Motunrayo Bolaji
[email protected]So delicious! I made this for dinner last night and my family loved it. The zucchini was tender and flavorful, and the filling was savory and satisfying.
Joseph Isaac
[email protected]This stuffed zucchini recipe is a winner! The flavors are amazing and the zucchini is cooked perfectly. I will definitely be making this again.