STUFFED WHITING OR DOVER SOLE PROVENCAL

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Stuffed Whiting or Dover Sole Provencal image

This recipe and picture are from my first recipe card collection I bought back in 1967. Since then I have made this dish many times for my family and friends. Always a hit and asked for from my guests.

Provided by Maria *

Categories     Fish

Time 30m

Number Of Ingredients 11

6 small whiting or dover sole
3 lb fresh spinach or (1lb frozen)
olive oil
2 large garlic cloves, finely chopped
1 large onion, finely chopped
2 Tbsp finely chopped parsley
1 bay leaf, crumbled
pinch of thyme
salt & freshly ground pepper
freshly grated breadcrumbs
thinly sliced pieces of lemon or lemon wedges

Steps:

  • 1. Wash spinach carefully and remove stems (or defrost frozen spinach). Drain well. Place in a saucepan with 2 Tbsps. olive oil and cook, stirring constantly until spinach is limp. Drain spinach and finely chop.
  • 2. Finely saute chopped onion, parsley, crumbled bay leaf and thyme in 4 Tbsps. olive oil until golden; addfinely chopped spinach and season with salt and freshly ground pepper, to taste. Mix well. Spread 2/3 of spinach mixture in the bottom of a gratin dish.
  • 3. Place fish fillets open side up on a clean towel. Season generously and place a Tbsp of reserved spinach mixture on each fillet. Roll fish up tightly (starting at the broad end) and place them in rows on the bed of spinach. Sprinkle with breadcrumbs, then with olive oil and bake in moderate 375 F oven for 20 to 30 minutes or until fish flakes easily with a fork. Serve with lemon slices or wedges. ENJOY!

Bryant Walden
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I loved the flavors in this dish. The fish was cooked perfectly and the stuffing was delicious.


Emily Wood
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This recipe was easy to follow and the fish turned out great. I would definitely recommend it.


Mr.Shihab Ul islam
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The fish was a bit dry, but the stuffing was delicious. I think I would add more liquid to the stuffing next time.


John Tate
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This was my first time cooking stuffed whiting and it was a success! The fish was flaky and tender, and the stuffing was packed with flavor.


jerry quick
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the stuffing is delicious.


Mohammed Mohsen
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This was a great recipe! The fish was flaky and moist, and the stuffing was flavorful. I will definitely be making this again.


Markus McDowell
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I loved the flavors in this dish. The fish was cooked perfectly and the stuffing was delicious.


Chakra Chand
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This recipe was easy to follow and the fish turned out great. I would definitely recommend it.


Astro Hector
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The fish was a bit dry, but the stuffing was delicious. I think I would add more liquid to the stuffing next time.


Rub Nawaz
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This was my first time cooking stuffed whiting and it was a success! The fish was flaky and tender, and the stuffing was packed with flavor.


M.D. Niloy
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the stuffing is delicious.


Sharon
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This was a great recipe! The fish was flaky and moist, and the stuffing was flavorful. I will definitely be making this again.


Jastina Hamal
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I loved the flavors in this dish. The fish was cooked perfectly and the stuffing was delicious.


SYCO AFAQUE
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This recipe was easy to follow and the fish turned out great. I would definitely recommend it.


Charles Lyne
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The fish was a bit dry, but the stuffing was delicious. I think I would add more liquid to the stuffing next time.


pir zada
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This was my first time cooking whiting and it was a success! The fish was flaky and tender, and the stuffing was packed with flavor. I will definitely be making this again.


David Bean
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the stuffing is delicious. I highly recommend this recipe.


Sheila Hudson
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This recipe was a hit with my family! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.


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