STUFFED SOLE

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Stuffed Sole image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon butter for greasing baking pan
4 tablespoons olive oil
1 small onion, finely chopped
1 small carrot, finely chopped
1/2 pound shrimp, peeled and deveined
1/4 cup cream or half and half
1 tablespoon lemon juice
3/4 teaspoon dried tarragon
1/4 cup fresh breadcrumbs
1 1/2 pounds (4 pieces) filet of sole
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.

Happy Malindi
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This recipe was easy to follow and the fish turned out great! I will definitely be making this again.


luis quinonez
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I made this recipe last night and it was a hit! The fish was flaky and the filling was flavorful. I will definitely be making this again.


Jovani Salazar
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This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the filling was delicious. I will definitely be making this again.


Marzia Tabassum
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I made this recipe for a dinner party and it was a success! The fish was cooked perfectly and the filling was delicious. I would definitely recommend this recipe.


Kgasiane Rampai
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This recipe was easy to follow and the fish turned out great! I will definitely be making this again.


Shamol Sarkar
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I made this recipe last night and it was a hit! The fish was flaky and the filling was flavorful. I will definitely be making this again.


Gaming RedoY FF 71
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This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the filling was delicious. I will definitely be making this again.


Belle Watkiss
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I made this recipe for a dinner party and it was a success! The fish was cooked perfectly and the filling was delicious. I would definitely recommend this recipe.


Sanaullah Arafat
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This recipe was easy to follow and the fish turned out great! I will definitely be making this again.


Chief Friendlien
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I made this recipe last night and it was a hit! The fish was flaky and the filling was flavorful. I will definitely be making this again.


Tayyaba Rani
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This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the filling was delicious. I will definitely be making this again.


Sai Sai
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I made this recipe for a dinner party and it was a success! The fish was cooked perfectly and the filling was delicious. I would definitely recommend this recipe.


Jeanne Kinney
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This recipe was easy to follow and the fish turned out great! I will definitely be making this again.


IQRAR KALADI
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I made this recipe last night and it was a hit! The fish was flaky and the filling was flavorful. I will definitely be making this again.


kyaw nying
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This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the filling was delicious. I will definitely be making this again.


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