STUFFED FLOUNDER
Make and share this Stuffed Flounder recipe from Food.com.
Provided by Lorrie in Montreal
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Heat the oil in a large skillet over medium-high heat.
- Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque.
- Remove to a large bowl.
- Add the bread crumbs and cheese and stir to combine.
- Place the flounder on a work surface.
- Evenly divide the shrimp mixture among the fillets, spreading almost to the edge.
- Roll the fillets from a short end to enclose the filling.
- Secure with wooden picks.
- Place the rolls in a 13" x 9" baking dish.
- Pour the wine into the dish.
- Sprinkle with the parsley.
- Bake for 15 minutes, or until the fish flakes easily.
Nutrition Facts : Calories 248.3, Fat 6.5, SaturatedFat 1.5, Cholesterol 167.1, Sodium 323.9, Carbohydrate 7.1, Fiber 0.4, Sugar 0.7, Protein 35.4
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Hopefulhope Hope
[email protected]Delicious! The fish was flaky and the stuffing was flavorful. I will definitely be making this again.
Abduu Maraataa
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this again.
Lee Rintel
[email protected]This recipe is a great way to cook flounder. The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.
bhandari puspa1212
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the stuffing was delicious. I'll definitely be making this again.
Shahid Riaz
[email protected]Delicious! The fish was flaky and the stuffing was flavorful. I will definitely be making this again.
Gulzar Nawaz
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this again.
Elliot Baka
[email protected]This recipe is a great way to cook flounder. The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.
Ayuk Franka Arrah
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the stuffing was delicious. I'll definitely be making this again.
Arslan arshad Arslan arshad
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the stuffing was flavorful and moist. I highly recommend this recipe!
chrissy weber
[email protected]Delicious! The fish was flaky and the stuffing was flavorful. I will definitely be making this again.
Jim Perry
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this again.
Lawa Dameet
[email protected]I love this recipe! The flounder is always cooked perfectly and the stuffing is always moist and flavorful. I've made it several times and it's always a hit with my guests.
Jibon Sarkar
[email protected]This was my first time cooking flounder, and I was really happy with the results. The fish was easy to cook and the stuffing was delicious. I'll definitely be making this again.
Michael Anaki
[email protected]I've made this recipe several times and it always turns out great. The flounder is always flaky and tender, and the stuffing is always flavorful. I highly recommend this recipe!
Redmi 9a
[email protected]This stuffed flounder recipe was a hit with my family! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.