STUFFED BELL PEPPERS WITH RICE AND VEGGIES
An healthy meal with veggies. You can use brown rice if you prefer. You can add tomato sauce to combine rice and veggies. From the issue of September 2006, Coup de Pouce.
Provided by Boomette
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan, heat oil at medium heat. Add garlic and 2/3 of green onions. Cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups water and oregano. Bring to boil. Reduce to low heat, cover and let simmer for 20 minutes or until rice is cooked.
- In the saucepan, add tomatoes, corn kernels, parmesan, salt, pepper and stir. Spread the rice garnish in bell peppers. In a big skillet, pour remaining water and add stuffed peppers. Cover and cook at medium-low heat for 17 to 20 minutes or until peppers are tender (add water if necessary).
- Sprinkle peppers with mozzarella cheese, cover and cook for 2 minutes or until cheese has melted. Sprinkle with remaining green onions.
Nutrition Facts : Calories 458.9, Fat 12, SaturatedFat 5.6, Cholesterol 29.2, Sodium 535.7, Carbohydrate 70, Fiber 7.5, Sugar 9.4, Protein 20.2
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Joku 4842
[email protected]I'm not a huge fan of bell peppers, but I really enjoyed these stuffed bell peppers. The filling was flavorful and the peppers were cooked perfectly.
Sivanathan Siva
[email protected]These stuffed bell peppers are so easy to make and they're always a crowd-pleaser.
Nahshik Sukraj
[email protected]I've made this recipe several times and it always turns out great. It's a great way to use up leftover rice and vegetables.
Ebony Geng! Tv
[email protected]I love the combination of flavors in these stuffed bell peppers. The sweetness of the peppers pairs perfectly with the savory filling.
Serenity Douglas
[email protected]I made these stuffed bell peppers for a party and they were a huge hit! I will definitely be making them again.
Desi Munda
[email protected]These stuffed bell peppers are a great way to get your kids to eat their vegetables.
Jam Ahmed
[email protected]I'm not a huge fan of bell peppers, but I really enjoyed these stuffed bell peppers. The filling was flavorful and the peppers were cooked perfectly.
slava horvathova
[email protected]These stuffed bell peppers are so easy to make and they're always a crowd-pleaser.
folwer smith
[email protected]I love how versatile this recipe is. I've made it with different types of rice, vegetables, and even different types of peppers.
Ahmad And ABDULLAH Gaming
[email protected]I've made this recipe several times and it always turns out great. It's a great way to use up leftover rice and vegetables.
Mona Reyna
[email protected]I made these stuffed bell peppers for a potluck and they were a huge success! Everyone loved them.
Gassimu Rogers
[email protected]These stuffed bell peppers were a hit with my family! The flavors were amazing and the peppers were cooked perfectly. I'll definitely be making this recipe again.