STIR-FRY SPINACH SALAD
I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.) , In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender., Meanwhile, add brown sugar and cornstarch to pineapple juice. Stir in the ketchup, vinegar and soy sauce until smooth; gradually add to skillet Bring to a boil; cook and stir until thickened. , On a large serving platter, arrange the spinach, pineapple and tomatoes. Top with chicken and green pepper.
Nutrition Facts : Calories 230 calories, Fat 8g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 480mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
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RAFIQUL ISLAM
i_rafiqul91@yahoo.comThis salad is so refreshing and healthy. It's the perfect summer salad.
nkosayiphathwa mvumbi
nkosayiphathwa@aol.comThis salad is amazing! I love the dressing.
Fo Ya
ya76@hotmail.comI've made this salad several times and it's always a hit. It's so fresh and flavorful.
Shafiq Gujjar
gujjar23@gmail.comThis salad is so easy to make and it's so delicious! I love the combination of flavors and textures.
Onanto Islam
i-onanto65@yahoo.comI made this salad for a picnic and it was a big hit! Everyone loved it.
ziauddin shahzada
sz@gmail.comThis salad is so refreshing and healthy. It's the perfect summer salad.
Norcal Boss
b_norcal31@yahoo.comThis salad is amazing! I love the dressing.
AMINA JANNAT
amina68@aol.comI've made this salad several times and it's always a hit. It's so fresh and flavorful.
Bryan Kane
kane.b12@gmail.comThis salad is so easy to make and it's so delicious! I love the combination of flavors and textures.
Basalirwa Akilam
basalirwa-akilam@hotmail.comI made this salad for a picnic and it was a big hit! Everyone loved it.
Rashed Hafizy
hafizy_r@yahoo.comThis salad is so refreshing and healthy. It's the perfect summer salad.
Markus 2.0
2markus52@gmail.comThis salad is amazing! I love the dressing.
Mdhfndng Ibrahim
ibrahim@yahoo.comI've made this salad several times and it's always a hit. It's so fresh and flavorful.
Rozy razan
r93@yahoo.comThis salad is so easy to make and it's so delicious! I love the combination of flavors and textures.
Aleeza Wagan
aleeza.wagan60@gmail.comI made this salad for a party last weekend and it was a huge success! Everyone loved it. The dressing is so flavorful and the spinach is so fresh.
Jim Buen
b_jim8@hotmail.comThis salad was so good! I loved the combination of flavors and textures. The spinach was fresh and crisp, the bacon was salty and smoky, and the dressing was light and tangy. I will definitely be making this again.
miracle taranchokov
t-miracle51@hotmail.co.ukGreat recipe! I made this last night and it was a hit with my family. The spinach was fresh and crisp, and the dressing was light and flavorful. I will definitely be making this again.