STIR-FRY SCALLOPS
This recipe came from eDiets. I like to use the big sea scallops when making this. It is low fat and tastes great. Sometimes I use some fresh zucchini in this also. Serve this over brown or white rice.
Provided by hottpepper
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and pat dry scallops. If using sea scallops, cut into quarters; set aside.
- Wipe mushrooms with damp towel and slice.
- Rinse and chop broccoli and pepper into bite size pieces. Mince garlic and set aside with vegetables.
- Heat half of the oil in a non-stick skillet over medium-low heat:saute garlic for 1 to 2 minutes.
- Raise temperature to medium high, add vegetables and stir-fry until tender about 4 to 5 minutes.
- Add remaining oil and scallops to pan and stir-fry until scallops are opaque, about 4 to 5 minutes. Add teriyaki sauce and heat about 1 minute. Serve over cooked brown rice.
Nutrition Facts : Calories 320.1, Fat 7, SaturatedFat 0.7, Cholesterol 37.4, Sodium 941.9, Carbohydrate 39.4, Fiber 7.2, Sugar 7, Protein 28
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Josh France
[email protected]I'm not a huge fan of scallops, but I decided to give this recipe a try and I'm glad I did. The scallops were cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Olatilu Mercy
[email protected]This recipe was a bit more work than I expected, but it was worth it. The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again for special occasions.
biniyam tewodros
[email protected]I was pleasantly surprised by how easy this recipe was to follow and how delicious the scallops turned out. I will definitely be making this again.
S Kay
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The scallops are always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
MRTS
[email protected]I made this recipe for a dinner party and it was a huge success! The scallops were cooked to perfection and the sauce was delicious. My guests raved about it. I will definitely be making this again.
Flor Paz
[email protected]This was my first time making scallops and they turned out amazing! I followed the recipe exactly and the scallops were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Nikoleta Ahmetaj
[email protected]I've made this recipe several times and it always turns out great. The scallops are always cooked perfectly and the sauce is delicious. I usually add a little bit of extra garlic and ginger to the sauce, but that's just my personal preference. I high
7x Fuad
[email protected]This recipe was easy to follow and the scallops turned out great! I used a little less soy sauce than the recipe called for and it was still plenty flavorful. I will definitely be making this again.
CRAZY GAMING
[email protected]I made this recipe last night and it was a hit! My family loved it. The scallops were cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Alam Shikder
[email protected]This was a great recipe! I followed the directions exactly and my scallops turned out perfectly. They were cooked through but still tender and juicy. The sauce was also delicious and flavorful. I will definitely be making this again.