STIR-FRY RICE WITH VEGGIES

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Stir-Fry Rice With Veggies image

Perfect dish for brunch or add some leftover cooked pork, shrimp or chicken for a satisfying main dish. Also nice for a chafing dish on a buffet table.

Provided by BoxOWine

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup chopped carrot
3 large eggs
2 large egg whites
2 tablespoons freshly grated parmesan cheese
1 tablespoon olive oil
1/2 cup chopped red onion
2 garlic cloves, minced
1/2 cup frozen tiny peas, thawed
2 tablespoons finely chopped red bell peppers
2 cups cooked long-grain rice (room temperature)
2 tablespoons finely chopped fresh basil
2 tablespoons pine nuts, toasted

Steps:

  • Cook carrots in small pot of boiling water until tender, about 5 minutes.
  • Drain In medium bowl, whisk eggs and egg whites until frothy.
  • Add 1 tablespoon parmesan cheese and season with salt and pepper.
  • heat oil in wok or skillet over medium heat.
  • Add onion and stir fry until almost tender, about 2 minutes.
  • Add garlic and stir-fry 1 minute.
  • Add carrots, peas, and red bell pepper.
  • Stir fry about 1 min until heated through.
  • Add rice and basil.
  • Stir fry until heated.
  • Add beaten egg mixture and stir and fold until eggs are set, about 2 minutes.
  • Season with salt and pepper to taste.
  • Spoon onto serving platter.
  • Sprinkle with pine nuts and 1 tablespoon parmesan cheese.
  • Serve.

Nutrition Facts : Calories 267.1, Fat 11.1, SaturatedFat 2.4, Cholesterol 160.8, Sodium 149.7, Carbohydrate 30, Fiber 2.1, Sugar 3.3, Protein 11.6

Elton Brown
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I've made this stir-fry rice with veggies several times now and it's always a hit. It's so easy to make and it's always delicious.


Temestrice Lawson
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This stir-fry rice with veggies is a great way to use up leftover rice. It's also a very flavorful dish.


Joynal Abedin
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I love this stir-fry rice with veggies! It's so flavorful and easy to make. I've made it several times now and it's always a hit with my family and friends.


Charles Emig
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This stir-fry rice with veggies is a delicious and easy-to-make dish. It's perfect for a quick and healthy meal.


Shawon hussain
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I made this stir-fry rice with veggies for my family last night and they loved it! It's a great recipe for a quick and easy weeknight meal.


Galaxy 4k tv comedy
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This stir-fry rice with veggies is a delicious and healthy meal. It's perfect for a quick and easy weeknight dinner.


Serena Vandayar
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This stir-fry rice with veggies is a great way to get your veggies in. It's also a very flavorful dish.


Charlotte Ali Charlotte
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I love this stir-fry rice with veggies! It's so flavorful and easy to make.


Saleemkhan
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This stir-fry rice with veggies is a great recipe. It's easy to follow and the results are delicious.


Sobuj Bhai
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I've made this stir-fry rice with veggies several times now and it's always a hit. It's so easy to make and it's always delicious.


Jama Jamalli
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This stir-fry rice with veggies is a staple in my kitchen. I make it at least once a week. It's so versatile and easy to make, and it's always a hit with my family and friends.


Wilding Boy
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I love this stir-fry rice with veggies! It's so easy to make and it's always a crowd-pleaser. I've made it for my family, friends, and even for a potluck and everyone has always raved about it.


Rabha
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This stir-fry rice with veggies is a great way to use up leftover rice. I had some leftover brown rice from dinner the night before and it worked perfectly in this recipe. The stir-fry sauce is flavorful and the vegetables are cooked to perfection.


gina anderson
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I made this stir-fry rice with veggies last night and it was a hit with my family! Everyone loved the flavors and the rice was cooked perfectly. I will definitely be making this again.


Cheyenne Peake
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This stir-fry rice with veggies is so delicious and easy to make! I love that it's a one-pot meal, so cleanup is a breeze. I also like that it's so versatile - you can add any vegetables you have on hand. I added broccoli, carrots, and snap peas, but