STIR-FRY BROCCOLI AND CARROTS
Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
- Add remaining ingredients; cook and stir 30 seconds.
Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg
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Farabi
farabi@yahoo.comThis stir-fry is a delicious and healthy way to enjoy your vegetables.
Freddy West
fw71@hotmail.co.ukI've made this stir-fry several times and it's always a hit. It's a great way to get your daily dose of vegetables.
Ismail IF
ii62@gmail.comThis stir-fry is perfect for a quick and easy lunch or dinner.
M.IMRAN KHAN
mkhan44@gmail.comI'm not a big fan of broccoli, but I loved this stir-fry. The sauce was so flavorful that it made the broccoli taste amazing.
Alice bevan
ba69@gmail.comThis stir-fry is a great way to use up leftover vegetables.
Jessica Erskine
erskine_j0@hotmail.comI'm always looking for new stir-fry recipes and this one didn't disappoint. It was easy to make and the results were delicious.
mia Vai
mia@yahoo.comThis stir-fry is a great way to get your kids to eat their vegetables.
Zach Playz
zach@gmail.comI made this stir-fry last night and it was a hit! My family loved it.
Sami Amir
sami-a18@gmail.comThis stir-fry is so good! The vegetables are cooked perfectly and the sauce is delicious. I will definitely be making this again.
Pauline Fraedrich
fraedrich.pauline91@gmail.comThis is my go-to stir-fry recipe. It's simple but always delivers. The broccoli and carrots are always cooked perfectly and the sauce is flavorful without being overpowering.
Yunus Ali
yunusa87@yahoo.comI love this stir-fry! It's so easy to make and always turns out great. I often add other vegetables, like bell peppers or snow peas.
MD RIPON HWLADAR
md-r@hotmail.comThis stir-fry is a quick and easy weeknight meal that's packed with flavor. The broccoli and carrots are cooked perfectly, and the sauce is delicious.