STIR FRIED WHEAT BERRIES
An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.
Provided by Donna M.
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat wok or fry pan.
- Place a small amount of oil or stock in it.
- Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
- Add other vegetables and stir-fry another few minutes, until veggies are soft.
- Add spices to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #vegetables #vegan #vegetarian #grains #stove-top #dietary #stir-fry #pasta-rice-and-grains #equipment #technique
You'll also love
Kirabo Davis
[email protected]This recipe is a great way to use up leftover vegetables.
Sohail Amin
[email protected]I'm always looking for new ways to cook wheat berries, and this recipe is a keeper.
fitzy dreamer
[email protected]This is a great recipe for a healthy and satisfying lunch or dinner.
Kaylin Bailey
[email protected]I love that this recipe is so versatile. I've added different vegetables, proteins, and sauces, and it always turns out great.
Ritika Maharjan
[email protected]This is a great recipe for meal prep. I made a big batch of wheat berries on the weekend, and I've been eating them all week.
GYAMEA MARTAH
[email protected]I've never cooked wheat berries before, but this recipe made it easy. The instructions were clear and concise.
Sargam rai
[email protected]I made this recipe for a potluck, and it was a hit. Everyone loved the unique flavor of the wheat berries.
Tito kanthi Nath
[email protected]This is a great recipe for vegetarians and vegans. It's packed with plant-based protein and fiber.
Abdu Jaz
[email protected]I'm not a huge fan of wheat berries, but this recipe changed my mind. The wheat berries were cooked perfectly, and the sauce was flavorful.
Emon Iftiaz
[email protected]This recipe is a great way to get your daily dose of fiber. Wheat berries are a good source of fiber, which can help keep you feeling full and satisfied.
KOKIN Uddin
[email protected]I'm always looking for new ways to cook wheat berries, and this recipe is a winner. It's healthy, delicious, and easy to make.
Frp Waziristan
[email protected]I love the combination of flavors in this dish. The sweetness of the carrots and onions pairs perfectly with the savory wheat berries.
Morshed Vai
[email protected]This is a great recipe for a quick and easy weeknight meal. I used frozen vegetables, and it still came together in under 30 minutes.
FAIQA NADEEM
[email protected]I wasn't sure what to expect from this recipe, but I was really impressed. The wheat berries were delicious, and the sauce was flavorful.
Vero Reeds
[email protected]This recipe is a great way to use up leftover wheat berries. I had some cooked wheat berries in the fridge, and I used them to make this dish.
Muhammed Ihsaan
[email protected]I followed the recipe exactly, and the wheat berries came out perfect. They were tender and flavorful.
yassen alhassan
[email protected]This was my first time cooking wheat berries, and I was pleasantly surprised. They have a nutty flavor and a chewy texture that I really enjoyed.
Faisal Baloshi
[email protected]I've made this recipe several times now, and it always turns out great. The wheat berries are a nice change from rice or pasta.
Encanto Stories
[email protected]Loved this recipe! It's so healthy and versatile. I added some chicken and vegetables, and it was a hit with my family.