STIR-FRIED SOBA NOODLES WITH LONG BEANS, EGGS AND CHERRY TOMATOES
Tomatoes and noodles Asian style; the cherry tomatoes are cooked just to the point at which their skins split, allowing the fruit inside to soften just a little bit and sweeten a lot.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 16
Steps:
- First cook the soba noodles. Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste. Add the noodles gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that they don't stick together. Wait for the water to come back up to a rolling boil - it will bubble up, so don't fill the pot all the way - and add 1 cup of cold water. Allow the water to come back to a rolling boil, and add another cup of cold water. Allow the water to come to a boil one more time, and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with the sesame oil in a bowl and set aside.
- Mix together the stock, soy sauce, rice vinegar, and sugar in a small bowl. Mix the minced chiles, garlic and ginger in another bowl. Place all of the ingredients within reach of your wok.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Meanwhile beat 1 of the eggs in a bowl and add salt to taste. Swirl 1 teaspoon of the oil into the wok and add the egg, using a rubber spatula to scrape out every last bit. Tilt the wok to spread the egg into a pancake and cook until set, 30 seconds to a minute. Using a metal spatula, flip over and cook for about 5 seconds, then transfer to a cutting board. Cut into 2-inch long by 1/4-inch wide slices. Repeat with the other egg.
- Add the remaining oil to the wok, swirl the pan, then add the garlic, ginger and chile and stir-fry for no more than 10 seconds. Add the long beans and stir-fry for 1 minute. Add the tomatoes and stir-fry for 2 minutes, or until they collapse a little in the wok. Add the noodles, the stock mixture, and salt to taste, turn the heat down to medium and stir-fry for about a minute, until the liquid has evaporated. Sprinkle with pepper, add the eggs and cilantro, stir-fry to heat through, and serve.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 9 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 981 milligrams, Sugar 8 grams, TransFat 0 grams
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Sammy Neong
[email protected]I highly recommend this recipe. It's easy to make and it's packed with flavor.
Godfred Afram
[email protected]This dish is delicious and healthy, and it's perfect for a light lunch or dinner.
Veralullaby
[email protected]This is a great recipe for a quick and easy weeknight meal.
Sehroz Khan
[email protected]I love the addition of cherry tomatoes to this dish. They add a pop of sweetness and freshness.
Corde Harris
[email protected]This stir-fried soba noodle dish is a great way to use up leftover vegetables.
Tariq Shehzad
[email protected]I highly recommend this recipe. It's easy to make and it's packed with flavor.
Murdykishmel
[email protected]This is a delicious and healthy dish that is perfect for a light lunch or dinner.
William Betancourt
[email protected]I love the combination of flavors in this dish. The sweetness of the cherry tomatoes and the savory sauce complement each other perfectly.
Richard Marley
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have soba noodles on hand, so it's easy to throw together when I'm short on time.
Binta Sidebeh
[email protected]I made this dish for my family and they loved it! The sauce was especially flavorful and the vegetables were cooked perfectly.
Basitalino.1 Ali
[email protected]This stir-fried soba noodle dish is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber. I highly recommend it!
MD FAJLUL MIAH
[email protected]I love the addition of cherry tomatoes to this dish. They add a pop of sweetness and freshness. I also like that this recipe is easily customizable. You can add or remove vegetables depending on your preferences.
gemma james
[email protected]This stir-fried soba noodle dish is a great way to use up leftover vegetables. I had some long beans, cherry tomatoes, and eggs in my fridge, and this recipe was the perfect way to use them up. It was quick and easy to make, and it tasted delicious.
Rajib 2.0
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of long beans, but they were perfectly cooked in this recipe. The sauce was also very flavorful.
Ahmed Kerris
[email protected]This is a delicious and healthy meal that is perfect for a busy weeknight. I used whole wheat soba noodles and added some grilled chicken for extra protein. It was a hit with my family!
Jnab Jani
[email protected]I love the simplicity of this dish. It's quick and easy to make, but it's packed with flavor. I especially appreciate the addition of cherry tomatoes, which add a pop of sweetness and color.
Shrijal Shrestha
[email protected]This stir-fried soba noodle dish is a delightful blend of flavors and textures. The long beans provide a satisfying crunch, while cherry tomatoes burst with sweetness. The eggs add a richness and the whole dish is tied together by the savory sauce. I