STIR-FRIED BROCCOLI WITH MUSTARD GLAZE

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Stir-Fried Broccoli with Mustard Glaze image

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon butter or margarine, melted
1 tablespoon packed brown sugar
1 tablespoon stone-ground mustard
1 tablespoon vegetable oil
4 cups broccoli flowerets (1 pound)
3 tablespoons water
1 tablespoon water

Steps:

  • Mix butter, brown sugar and mustard; set aside.
  • Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg

Abdul Shakoor.
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:star: :star: :star: :star: :star:


Brock Wegener
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This is a great recipe for a quick and easy weeknight meal.


Fernando Gonzalez
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I will definitely be making this again.


Kindinoku Mondiai
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This is a delicious and easy-to-make dish. I love the combination of flavors.


Diana Minard
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I've made this dish several times and it's always a hit. It's a great side dish for any meal.


rafeeq laghari
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This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy mustard glaze.


Amir30 Leftou
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I'm not a big fan of broccoli, but this recipe changed my mind. The mustard glaze is so flavorful and delicious that it makes the broccoli taste amazing.


Elungat Innocent
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This was a great way to use up some leftover broccoli. I added some shredded chicken to the dish and it was a complete meal.


Farhan Ishtiaq
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I love this recipe! It's so easy to make and it's always delicious. I usually serve it over rice, but it's also great on its own.


Islandgirl Spencer
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This recipe is a keeper! I've made it several times and it's always a hit. The broccoli is always cooked perfectly and the mustard glaze is amazing.


Mastar Sajjad
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I'm not sure what went wrong, but my broccoli turned out mushy. I think I overcooked it.


Kitenda Taibu
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This was a bit too spicy for my taste, but my husband loved it. I think I'll try it again with less mustard next time.


Iryna Bondar
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I followed the recipe exactly and the dish turned out great. The broccoli was cooked perfectly and the mustard glaze was delicious. I will definitely be making this again.


Menna Williams
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This dish is so easy to make and it's packed with flavor. I love the crispy broccoli and the tangy mustard glaze. It's a perfect side dish or main course.


Faisal Khan Swati
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I was hesitant to try this recipe because I'm not a big fan of mustard. But I'm glad I did! The mustard glaze is not overpowering at all. It's actually quite subtle and delicious.


Hassan Tarek
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This was a great way to use up some leftover broccoli. The mustard glaze was a nice change from the usual soy sauce or oyster sauce. I will definitely be making this again.


Mena Mena khatun
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I love the combination of flavors in this dish. The mustard glaze is the perfect complement to the broccoli. I will definitely be making this again.


Susan Lawrence
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This stir-fried broccoli with mustard glaze is a delicious and easy-to-make dish. The broccoli is cooked perfectly, still retaining its crunch, and the mustard glaze is tangy and flavorful. I served it over rice and it was a hit with my family.