STIR-FRIED BROCCOLI AND CARROTS

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Stir-Fried Broccoli and Carrots image

This colorful side dish is packed with flavor and good nutrition.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 11m

Yield 4

Number Of Ingredients 12

2 teaspoons finely chopped gingerroot
1 garlic clove, finely chopped
1 1/2 cups small broccoli flowerets
2 medium carrots, thinly sliced (1 cup)
1 small onion, sliced and separated into rings
3/4 cup Progresso™ chicken broth (from 32-ounce carton)
1/4 teaspoon salt
1 tablespoon cornstarch
1 tablespoon cold water
1 can (8 ounces) sliced water chestnuts, drained
1 cup sliced fresh mushroom (3 ounces)
2 tablespoons oyster sauce

Steps:

  • Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
  • Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
  • Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.

Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg

Cute Cute
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I made this dish for my family and they loved it! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Ace Onner
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This was a quick and easy dish to make. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.


sof
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I'm not a huge fan of broccoli, but this dish was actually really good! The carrots and the sauce helped to balance out the flavor of the broccoli. I would definitely make this again.


April Worman
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This was a great recipe! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Siesha Panlita
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I made this dish for my family and they loved it! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Bongeka Mhlaluka
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This was a quick and easy dish to make. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.


Jalonii Cullins
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I'm not a huge fan of broccoli, but this dish was actually really good! The carrots and the sauce helped to balance out the flavor of the broccoli. I would definitely make this again.


John Negron
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This was a great recipe! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


So Riena
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I made this dish for my family and they loved it! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Adu Martin
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This was a quick and easy dish to make. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.


MD Sowrob
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I'm not a huge fan of broccoli, but this dish was actually really good! The carrots and the sauce helped to balance out the flavor of the broccoli. I would definitely make this again.


Dominik Nazare
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This was a great recipe! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Portia Segbedzi
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I made this dish for my family and they loved it! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Feroz Ujjan
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This was a quick and easy dish to make. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.


Alec Taylor
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I'm not a huge fan of broccoli, but this dish was actually really good! The carrots and the sauce helped to balance out the flavor of the broccoli. I would definitely make this again.


Kesharia Ebanks
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This was a great recipe! The broccoli and carrots were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Albright Nyamkosi
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I made this dish last night and it was delicious! The broccoli and carrots were cooked perfectly and the sauce was flavorful. I added a little bit of garlic and ginger to the sauce for extra flavor. My family loved it!


Margaret Hatten
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This stir-fried broccoli and carrots dish was a quick and easy weeknight meal. The vegetables were cooked perfectly, still had a bit of a crunch, and the sauce was flavorful. I will definitely be making this again!