STEAMED SWEET POTATO, BROCCOLI, AND BEAN SALAD

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Steamed Sweet Potato, Broccoli, and Bean Salad image

I wanted to bring sweet potatoes to work for lunch, but didn't want plain old potatoes cooked in the microwave. So I threw this together. Would be good hot or cold. The recipe should make a hearty lunch for two (or three?) -- or serve as a side dish. I used chickpeas but black or pinto beans would probably be just as good.

Provided by Midwest-meets-West-

Categories     Yam/Sweet Potato

Time 20m

Yield 2 lunch portions, 2 serving(s)

Number Of Ingredients 10

2 medium sweet potatoes, cut into chunks
2 cups broccoli, cut into chunks
1 (14 1/2 ounce) can chickpeas, drained and rinsed
1/8 cup olive oil
1/4 cup light sour cream
1 lemon (juice only)
1 teaspoon curry powder
1 tablespoon Dijon mustard
1 tablespoon honey
salt and pepper (to taste)

Steps:

  • Place sweet potato chunks on the stove in a steamer basket. Steam until tender but not overcooked, about 5 minutes. Set aside.
  • Place broccoli and beans in steamer basket and steam until broccoli is tender but not overcooked, about 4 minutes.
  • Combine potatoes, broccoli and beans in large bowl and stir gently to mix.
  • Combine remaining ingredients and stir until blended. Add to bowl and toss until vegetables are evenly coated.
  • Serve immediately if serving warm. Or chill and serve cold.

Nalleli Cruz
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This salad is delicious and healthy.


Adi Mughal
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I love this salad! It's a great way to get your daily dose of fruits and vegetables.


Eric Mwiinga
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This salad is so easy to make and it's a great way to use up leftover vegetables.


Unika Muhammad
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This salad is a great way to get your kids to eat their vegetables.


Ziaur Rahoman
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I made this salad for my family and they loved it.


Mahdy Mia
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This salad is delicious! I love the combination of sweet potatoes, broccoli, and beans.


Alfred Crow
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I've made this salad several times and it's always a winner.


chinasa precious
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This salad is so easy to make and it's a great way to get your veggies in.


Elliott Huggins
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I love the sweet and savory flavors of this salad.


MD Sujon Khan driver
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This salad is a great way to use up leftover vegetables.


Trinity Gaming
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I made this salad for a party and it was a hit! Everyone loved it.


I_am_trash-_-
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This salad is delicious and healthy. It's a great way to start your day.


Aman Basnet
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I love this salad! It's a great way to get your daily dose of fruits and vegetables.


Hhh Vb
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This salad is so easy to make and it's a great way to use up leftover vegetables.


Gideon Ishiekwene
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I made this salad for my family and they loved it. It's a great way to get your kids to eat their vegetables.


bahabbajsbs bsjbsjbss
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This salad is delicious! I love the sweet and savory flavors.


abu rayhan
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I've made this salad several times and it's always a winner. It's a great way to get your veggies in.


Gavin King
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This salad is so easy to make and it's packed with flavor. I love the combination of sweet potatoes, broccoli, and beans.


Raper Rap
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I made this salad for a potluck and it was a hit! Everyone loved the sweet and savory flavors.


Solomon Favour
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This salad is a great way to use up leftover steamed sweet potatoes and broccoli. It's also a healthy and delicious side dish or light lunch.