"STEAMED KALE"..THE SUPER FOOD.
Here is a very simple, fast and quick recipe for a nutritious vegetable dish. If you have never eaten it, I hope you will try it just once. You may love it. Because I am on Coumadin, for my heart this led me to do a little kale research on the internet. Nancy 7/12/13
Provided by Nancy J. Patrykus
Categories Vegetables
Time 15m
Number Of Ingredients 4
Steps:
- 1. STEAMED KALE RECIPE: Wash kale well. Cut off and discard the tough stems. Cut the Kale into 1 inch strips. Heat the oil in a large pot. Add the garlic and cook it for 15 seconds. Add the water, and bring to a boil. Add the kale and toss it to mix well. Cover the pot, and steam the kale for about 6 minutes or until the kale is just tender but still bright green. Serves 4
- 2. TIPS & INFO: ATTRIBUTES:..................................... Kale is high in fiber, calcium, iron and vitamins A,K,and C. It also contains numerous carotenoids. SUPER POWERS:.................................... It has the broadest range of antioxidants in the in the health enhancing cabbage family. It has been found to fight inflammation, promote health heart and to aid in regularity. Kale may also reduce the risk of breast and colon cancer. CHOOSE:......................................... Crisp, dark colored leaves (dark green or purple). STORE:.......................................... Kale should be store in the refrigerator and is best if used within 2-3 days. HOW TO USE:..................................... Wash well and remove stringy stalks.Kale can be steamed or stir-fried. Cook it in with your soup or pasta sauce or use it raw in a salad. Try kale chips by tossing washed and thoroughly dried leaves with olive oil and a little salt, then roasting them at 300 degrees for 20 minutes. WEAKNESSES:........................................ Vitamin K promotes clotting and might be a problem if you are on a blood thinners. Raw kale is difficult to digest, and ma affect thyroid function in some people, cooked kale however does not present the same problem as raw.
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Md shoriful islam Shoriful
[email protected]I love how simple this recipe is.
Meilan Meredith
[email protected]This recipe is a great way to get your daily dose of vitamins and minerals.
Kanxa Tamang
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the kale and they all wanted the recipe.
Abie King
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt and this recipe was the perfect way to use it up.
Myah Lucchetti
[email protected]I'm not a huge fan of kale, but this recipe was really good. The kale was tender and flavorful, and the garlic and lemon really brightened up the dish.
Nozipho Thule
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the kale and they even asked for seconds.
Moeen Qureshi
[email protected]I love how simple this recipe is. It's just a few ingredients and it's so easy to make. I'm definitely going to be making this again.
Alex Jim
[email protected]This recipe is a great way to get your daily dose of vitamins and minerals. Kale is packed with nutrients and this recipe is a great way to enjoy it.
Farhan Talib
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the kale and they all wanted the recipe. I'll definitely be making this again.
Sara Saleh
[email protected]This recipe is so easy to make and it's a great way to get your kids to eat their vegetables. My kids loved the kale and they even asked for seconds.
Md Nasrullah
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt and this recipe was the perfect way to use it up. The kale turned out great and I really enjoyed the dish.
Ihunanya Agbayi
[email protected]I'm not a huge fan of kale, but this recipe changed my mind. The steaming process really brings out the sweetness of the kale and the lemon and garlic add a nice touch. I'll definitely be making this again.
Jotham Omurunga
[email protected]I love this recipe! The kale is so tender and flavorful, and the garlic and lemon really brighten up the dish. I've made it several times and it's always a hit.
Hanna Ismail
[email protected]This steamed kale recipe is a great way to get your daily dose of greens. It's simple to make and can be served as a side dish or main course.