STEAMED FLOUNDER WITH VEGETABLE COUSCOUS
I wanted to make something light but tasty for Lee and I last night and was so surprised at how much flavor there was for a "light" recipe! I usually end up making some changes or adding my own spices to recipes in some way and this one is no exception. Here are my changes: I used chicken broth instead of water (I...
Provided by cassie thornburg
Categories Fish
Time 25m
Number Of Ingredients 11
Steps:
- 1. In a 2 quart, shallow microwave-safe dish, combine couscous, bell pepper, zucchini, green onion, oregano, 1 TBL oil and 1/2 C water (I used chicken broth). Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
- 2. Dividing evenly, spread 1TBL Dijon over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes to finish cooking. (If the fish is not opaque at this point, as mine wasn't, just put it back in the microwave for 2 more minutes and let rest again. Don't overcook to the point of rubbery fish! You want it to be cooked, but moist and tender).
- 3. Meanwhile, make a vinaigrette: In a small bowl, whisk remaining teaspoon Dijon, with vinegar and remaining 2 TBL of oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Sprinkle with some freshly chopped parsley. enjoy!
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[email protected]This dish is a great way to get your kids to eat fish. The steamed flounder is mild and flaky, and the vegetable couscous is a fun and colorful side dish.
John Gracious mk
[email protected]I've made this dish several times and it's always a hit. The steamed flounder is always cooked perfectly and the vegetable couscous is a delicious and healthy side dish.
Sandra Shumba
[email protected]This recipe is a great way to cook flounder. The fish is cooked perfectly and the vegetable couscous is a delicious and healthy side dish.
aiden moran
[email protected]I'm not a big fan of fish, but this steamed flounder was really good. The vegetable couscous was also very tasty. I would definitely recommend this recipe to others.
Ayia Carr
[email protected]This dish was a hit with my family! The steamed flounder was a big hit with my kids, and the vegetable couscous was a healthy and delicious side dish that everyone enjoyed.
Sony Deuba
[email protected]I loved this recipe! The steamed flounder was flaky and moist, and the vegetable couscous was the perfect side dish. I will definitely be making this again.
Naveed Samejo
[email protected]This dish was amazing! The steamed flounder was cooked perfectly and the vegetable couscous was so flavorful. I will definitely be making this again.
Ana Carbajal
[email protected]Overall, I thought this dish was just okay. I wouldn't make it again.
Wgajajs Shjwjs
[email protected]The vegetable couscous was a bit dry. I think it could have used some more liquid.
Zone Gaming77
[email protected]I found the steamed flounder to be a bit overcooked. I think it would have been better if it had been cooked for a shorter amount of time.
Annie Hales
[email protected]This dish was a bit bland for my taste. I think it could have used some more seasoning.
Salman Jan
[email protected]I'm always looking for new and exciting ways to cook fish, and this steamed flounder with vegetable couscous was a great find. The fish was cooked perfectly and the couscous was a flavorful and healthy side dish.
Clifton Baswell II
[email protected]This recipe is a keeper! The steamed flounder was moist and tender, and the vegetable couscous was a delicious and healthy side dish. I'll definitely be making this again.
msi msi
[email protected]I followed the recipe exactly and the dish turned out perfectly. The steamed flounder was cooked evenly and the vegetable couscous was fluffy and flavorful. I would definitely recommend this recipe to others.
Refilwe Kekana
[email protected]This dish was easy to make and turned out great! The steamed flounder was flaky and delicate, and the vegetable couscous was a perfect complement.
Osio Emmanuel
[email protected]I'm not a big fan of fish, but this steamed flounder was surprisingly good. The vegetable couscous was also very tasty and flavorful. I'll definitely be making this dish again!
Adalis Garcia
[email protected]This steamed flounder with vegetable couscous was an absolute delight! The fish was cooked perfectly, flaky and moist, and the vegetable couscous was flavorful and fluffy. I especially loved the addition of the lemon and herbs, which gave the dish a