Make and share this Squid with Tomato and Green Peas recipe from Food.com.
Provided by ngibsonn
Categories Squid
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put the olive oil and onion into a flameproof casserole.
- Saute over a medium heat, stirring occasionally, for about 10 Minutes until it begins to soften and turn golden.
- Add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.
- Cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.
- Slice the cleaned squid into 1.
- 5 cm rings.
- Divide the tentacle clusters in half.
- Add to the casserole.
- Season with salt and pepper.
- Stir well, cover and simmer gently for 20-30 minutes until the squid is tender.
- Stir in the peas, season again and cook for a few more minutes until they are done.
- Stir in the remaining chopped parsley and serve with plenty of crusty bread to mop up the sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #no-shell-fish #squid
You'll also love
Molly Kennon
[email protected]This recipe is a lifesaver! I had some squid that I didn't know what to do with, and this recipe turned out great.
Umair Jadoon
[email protected]This dish is a perfect meal.
HANI B
[email protected]I will definitely be making this again!
Liberty Laka
[email protected]This recipe was a lifesaver!
Hammad Khanzada
[email protected]I followed the recipe exactly, but the squid was tough and the sauce was bland.
Pawan Kumar Jagwaani
[email protected]This dish was a bit too spicy for me, but I still enjoyed it.
Eriona Xhavara
[email protected]I loved this recipe! The squid was tender and the sauce was delicious. I will definitely be making this again.
Balaram ratan vishwakarma Balaram
[email protected]This dish was delicious! The squid was cooked perfectly and the sauce was flavorful. I served it over rice, and it was a perfect meal.
SAMY TV
[email protected]This recipe was a lifesaver! I had some squid that I didn't know what to do with, and this recipe turned out great. The squid was tender and the sauce was delicious. I will definitely be making this again!
Nilosuas Tasuloni
[email protected]I was disappointed with this recipe. The squid was tough and the sauce was bland. I followed the recipe exactly, but I don't think I'll be making it again.
Muvari Mulaphala
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The squid was cooked well, and the sauce was flavorful. I would recommend using less chili peppers if you don't like spicy food.
balakoti SARDAR
[email protected]I found this recipe to be very easy to follow, and the results were amazing! The squid was perfectly cooked and the sauce was delicious. I served it over rice, and it was a perfect meal.
Kathy Fields
[email protected]This dish was a hit with my family! The squid was tender and flavorful, and the tomato and green peas added a delicious sweetness and tanginess. I will definitely be making this again.