SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS

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Squash and Black Bean Stew With Tomatoes and Green Beans image

Categories     Bean     Tomato     Vegetable     Sauté     Stew     Green Bean     Butternut Squash     Fall     Winter     Healthy     Cilantro     Simmer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 28-ounce can diced tomatoes in juice
2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 15- to 16-ounce can black beans, rinsed, drained
1 tablespoon minced seeded jalapeño chili
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.

kierra aiken
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This stew was a bit too spicy for my taste, but I think that's because I used too many chipotle peppers. Next time, I'll use less.


ayoub yakhlafe
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I'm not usually a fan of stews, but this one was really good. The squash and black beans were a great combination, and the tomatoes and green beans added a nice freshness.


Millie S Vega
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This stew was easy to make and very flavorful. I used a combination of butternut squash and sweet potatoes, and the results were delicious.


Achraf Hallal
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I made this stew for a potluck and it was a big hit! Everyone loved the unique flavor combination and the fact that it was a healthy dish.


ador zamir
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This stew was a great way to use up some leftover squash and black beans. It was also a nice change from my usual weeknight meals. I will definitely be making this again.


Craig Wayland
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I'm always looking for new vegetarian recipes, and this stew definitely fits the bill. It was easy to make and packed with flavor. I especially loved the addition of the chipotle peppers, which gave the stew a nice smoky flavor.


Marcella Stepp
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This stew was so delicious, I ate two bowls! The squash and black beans were so tender and flavorful, and the tomatoes and green beans added a nice freshness. I will definitely be making this again.


O.J. Herbert
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I'm not sure what went wrong, but my stew turned out really bitter. I think I may have used the wrong type of squash.


Sheer Khan
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This stew was a lot of work to make, and the results were not worth it. The squash was tough and the black beans were mushy.


aditha
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I followed the recipe exactly, but my stew turned out too watery. I think I may have added too much liquid.


Islami Malomat
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This stew was a bit too bland for my taste. I think it could have used more spices or herbs.


Roger Stiles
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I'm not a vegetarian, but I really enjoyed this stew. The squash and black beans were hearty and filling, and the tomatoes and green beans added a nice freshness. I will definitely be making this again.


Sujit Raj
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This stew was easy to make and very flavorful. I used a combination of butternut squash and zucchini, and the results were delicious. I will definitely be making this again.


Jashyra Jordan
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This stew was a hit with my family! The kids loved the sweet squash and the black beans added a nice protein boost. I also liked that it was a relatively healthy dish.


Annet Nalumansi
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I wasn't sure how I would like this stew, but I was pleasantly surprised. The flavors were really well-balanced, and the squash and black beans were a great combination. I will definitely be making this again.


Bart Baaijma
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This stew was easy to make and packed with flavor. I used canned black beans and tomatoes, which made it even quicker to prepare. I also added a can of diced green chiles, which gave the stew a bit of a kick. My family loved it!


Muhmmad Mujahid
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I'm not usually a fan of squash, but this stew changed my mind. The squash was so tender and flavorful, and it paired perfectly with the other ingredients. I also loved the addition of the cornbread, which made the stew even more hearty and satisfyin


Shelleace Jackson
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This stew was absolutely delicious! The combination of butternut squash, black beans, tomatoes, and green beans was perfect. I especially loved the addition of the chipotle peppers, which gave the stew a nice smoky flavor. I will definitely be making