SPRING VEGETABLE-FARRO SOUP

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Spring Vegetable-Farro Soup image

This healthy vegetable soup gets a big flavor boost from a double dose of Parmigiano cheese. We use the Parmesan rind to give the broth a cheesy, umami punch!

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces pancetta, diced
3 spring onions or 1 bunch scallions, sliced (dark green parts separated)
3 carrots, cut into 1/2-inch pieces
1 cup quick-cooking farro
4 cups low-sodium chicken broth
Kosher salt and freshly ground pepper
1/3 cup grated Parmesan cheese, plus 1 small piece rind
1 zucchini, cut into 1/2-inch pieces
1/2 pound sugar snap peas, trimmed and sliced 1/2 inch thick
1/2 cup torn fresh basil
Finely grated zest of 1/2 lemon

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the pancetta and cook until browned and crisp, 7 to 8 minutes. Remove to a paper towel-lined plate, reserving the drippings in the pot. Add the spring onions (white and pale green parts) and carrots and cook, stirring, until tender, 2 to 3 minutes. Add the farro and cook, stirring to combine, about 1 minute.
  • Add the chicken broth, 4 cups water, 1 teaspoon salt, a few grinds of pepper and the Parmesan rind; cover and bring to a simmer. Cook, partially covered and adjusting the heat if necessary, until the farro and vegetables are tender, about 8 minutes. Stir in the zucchini and snap peas and cook until tender, 3 to 4 more minutes. Stir in the basil and lemon zest; season with salt and pepper.
  • Divide the soup among bowls. Top with the reserved spring onion greens, the grated parmesan, pancetta and a drizzle of olive oil; sprinkle with pepper.

Nutrition Facts : Calories 530, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 47 milligrams, Sodium 1267 milligrams, Carbohydrate 47 grams, Fiber 7 grams, Protein 25 grams, Sugar 8 grams

Aphiwe Minator
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Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Anwar ali kundi
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I found the farro to be a bit too chewy. I would cook it for a little less time next time.


Lima Akther
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This soup is a bit bland for my taste. I would add some more salt and pepper next time.


Yolandi Laubscher
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I added some leftover chicken to this soup and it was delicious!


Todd Desborough
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This soup is a great way to use up leftover vegetables.


Sarwar Lashar
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I love the simplicity of this soup. It's made with just a few fresh ingredients, but it's packed with flavor.


RS Rambo
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This soup is perfect for a cold spring day.


Michelle Michelle
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I made this soup for a potluck and it was a hit! Everyone raved about how delicious it was.


Brian Rodriguez
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Rana Qaisar
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This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.


Biplob Reza
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I'm not usually a fan of farro, but this soup changed my mind. The farro was cooked perfectly and had a wonderful nutty flavor.


Gwen marlor
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This soup was a delightful burst of spring flavors! The farro added a hearty texture, while the vegetables were tender and flavorful. I especially loved the addition of the asparagus, which gave the soup a touch of elegance.