SPRING SEAFOOD STEW

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SPRING SEAFOOD STEW image

Categories     Shellfish

Yield 4

Number Of Ingredients 15

1 teaspoon olive oil
Cooking spray
1 cup thinly sliced leek (about 1 large)
3 garlic cloves, minced
1 cup dry white wine
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
3/4 pound medium shrimp, peeled and deveined
3/4 pound large sea scallops, cut in half horizontally
2 tablespoons chilled butter, cut into small pieces
1 1/2 cups chopped plum tomato
1 tablespoon minced fresh tarragon
1 teaspoon grated lemon rind
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper

Steps:

  • Heat oil in a large Dutch oven coated with cooking spray over medium heat. Add leek and garlic; cook 4 minutes or until tender, stirring occasionally. Add wine and broth; bring to a simmer. Stir in shrimp and scallops; bring to a boil. Reduce heat; simmer 3 minutes or until shrimp and scallops are done. Remove shrimp and scallops from pan with a slotted spoon; keep warm. Bring broth mixture to a boil; cook 4 minutes. Reduce heat to low. Add butter, stirring constantly with a whisk. Stir in chopped tomato and remaining ingredients. Divide shrimp and scallops evenly among 4 soup bowls; spoon 3/4 cup broth mixture into each bowl.

vishnu sarran
vs93@hotmail.com

The stew was good, but I found it to be a little too thick. I think I would have liked it more if I had added more liquid.


Jordy Garcia
j.g@hotmail.fr

This stew was a little too spicy for my taste. I think I would have liked it more if I had used less chili powder.


kenneth henri
h_kenneth@yahoo.com

This stew was easy to make and so delicious! I used a variety of seafood, including shrimp, scallops, and salmon, and it all cooked perfectly. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Naigaga Sumin
s.n@yahoo.com

I'm not a fan of seafood, but even I enjoyed this stew. The broth was delicious and the vegetables were cooked perfectly.


amira amira
aamira@hotmail.com

This stew was amazing! The seafood was cooked perfectly and the broth was so flavorful. I will definitely be making this again.


Nisu Lamichhane
nisu-l@yahoo.com

The stew was good, but I found it to be a little too thick. I think I would have liked it more if I had added more liquid.


Shaheed Aliu
aliu_shaheed@gmail.com

This stew was a little too spicy for my taste. I think I would have liked it more if I had used less chili powder.


Owusu Francis
francis_o22@hotmail.com

This stew was easy to make and so delicious! I used a variety of seafood, including shrimp, scallops, and salmon, and it all cooked perfectly. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Soban Mushtaq
soban_m13@hotmail.com

I'm not a fan of seafood, but even I enjoyed this stew. The broth was delicious and the vegetables were cooked perfectly.


BOLEDIMO Chuene
boledimo_c35@aol.com

This stew was amazing! The seafood was cooked perfectly and the broth was so flavorful. I will definitely be making this again.


Tama Rushton
tama.r36@gmail.com

The stew was good, but I found it to be a little too salty. I think I would reduce the amount of salt next time.


Witika Ndovie
w_n77@yahoo.com

This stew was a little too bland for my taste. I think I would have liked it more if I had added some more spices.


Heather Bazinet
heather_b36@yahoo.com

I'm not a huge fan of seafood, but I really enjoyed this stew. The broth was light and flavorful, and the seafood was cooked perfectly. I especially liked the addition of the lemon zest.


Shaneer Shabeer
shabeer-shaneer30@gmail.com

This stew was easy to make and so delicious! I used a variety of seafood, including shrimp, scallops, and salmon, and it all cooked perfectly. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Nkamgoh Miranda
miranda_nkamgoh23@gmail.com

I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.


Josim Sheikh
sheikh_j52@gmail.com

This seafood stew was a hit with my family! The broth was flavorful and the seafood was cooked perfectly. I especially loved the addition of the asparagus and peas, which added a nice pop of color and freshness.


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