SPRING SEAFOOD STEW

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SPRING SEAFOOD STEW image

Categories     Shellfish

Yield 4

Number Of Ingredients 15

1 teaspoon olive oil
Cooking spray
1 cup thinly sliced leek (about 1 large)
3 garlic cloves, minced
1 cup dry white wine
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
3/4 pound medium shrimp, peeled and deveined
3/4 pound large sea scallops, cut in half horizontally
2 tablespoons chilled butter, cut into small pieces
1 1/2 cups chopped plum tomato
1 tablespoon minced fresh tarragon
1 teaspoon grated lemon rind
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper

Steps:

  • Heat oil in a large Dutch oven coated with cooking spray over medium heat. Add leek and garlic; cook 4 minutes or until tender, stirring occasionally. Add wine and broth; bring to a simmer. Stir in shrimp and scallops; bring to a boil. Reduce heat; simmer 3 minutes or until shrimp and scallops are done. Remove shrimp and scallops from pan with a slotted spoon; keep warm. Bring broth mixture to a boil; cook 4 minutes. Reduce heat to low. Add butter, stirring constantly with a whisk. Stir in chopped tomato and remaining ingredients. Divide shrimp and scallops evenly among 4 soup bowls; spoon 3/4 cup broth mixture into each bowl.

vishnu sarran
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The stew was good, but I found it to be a little too thick. I think I would have liked it more if I had added more liquid.


Jordy Garcia
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This stew was a little too spicy for my taste. I think I would have liked it more if I had used less chili powder.


kenneth henri
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This stew was easy to make and so delicious! I used a variety of seafood, including shrimp, scallops, and salmon, and it all cooked perfectly. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Naigaga Sumin
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I'm not a fan of seafood, but even I enjoyed this stew. The broth was delicious and the vegetables were cooked perfectly.


amira amira
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This stew was amazing! The seafood was cooked perfectly and the broth was so flavorful. I will definitely be making this again.


Nisu Lamichhane
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The stew was good, but I found it to be a little too thick. I think I would have liked it more if I had added more liquid.


Shaheed Aliu
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This stew was a little too spicy for my taste. I think I would have liked it more if I had used less chili powder.


Owusu Francis
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This stew was easy to make and so delicious! I used a variety of seafood, including shrimp, scallops, and salmon, and it all cooked perfectly. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Soban Mushtaq
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I'm not a fan of seafood, but even I enjoyed this stew. The broth was delicious and the vegetables were cooked perfectly.


BOLEDIMO Chuene
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This stew was amazing! The seafood was cooked perfectly and the broth was so flavorful. I will definitely be making this again.


Tama Rushton
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The stew was good, but I found it to be a little too salty. I think I would reduce the amount of salt next time.


Witika Ndovie
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This stew was a little too bland for my taste. I think I would have liked it more if I had added some more spices.


Heather Bazinet
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I'm not a huge fan of seafood, but I really enjoyed this stew. The broth was light and flavorful, and the seafood was cooked perfectly. I especially liked the addition of the lemon zest.


Shaneer Shabeer
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This stew was easy to make and so delicious! I used a variety of seafood, including shrimp, scallops, and salmon, and it all cooked perfectly. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Nkamgoh Miranda
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I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.


Josim Sheikh
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This seafood stew was a hit with my family! The broth was flavorful and the seafood was cooked perfectly. I especially loved the addition of the asparagus and peas, which added a nice pop of color and freshness.


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