SPINACH SOLE ROLL-UPS
"This is an unusual but delicious combination of ingredients," says Dixie Terry of Goreville, Illinois. "For a great company meal, I serve it with a chilled green bean salad and sliced French bread that's been spread with butter and dried basil, then baked. A strawberry ice cream pie makes a delicious dessert."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. baking dish. , Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork., In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture.
Nutrition Facts : Calories 213 calories, Fat 4g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 388mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
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Abby Burwell
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt next time.
William Deyo
[email protected]I'm not a huge fan of spinach, but I really enjoyed this dish. The spinach filling was very tasty.
Gold Diamondz
[email protected]This dish was very easy to make and turned out great. I would definitely recommend it to others.
Tim Blevins
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Makoro Mabu
[email protected]This dish was a bit too fishy for my taste. I would recommend using a milder fish next time.
Lieon Hossen
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend this recipe to others.
tatichief
[email protected]This dish was a bit bland for my taste. I would add more seasoning next time.
Ntokozi Malindisa
[email protected]I've made this dish several times and it's always a hit. It's a great way to get your kids to eat fish.
Md Manik Mia
[email protected]I added some chopped artichokes to the spinach filling and it was a great addition. This dish is definitely a keeper!
Genna Crossin
[email protected]This dish was easy to make and turned out great! I used frozen spinach and it worked just fine.
MOUAD EN-NAHLI
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sole was flaky and the spinach filling was very tasty.
MIRAZ Islam
[email protected]I made this dish for my family and they loved it! The kids especially enjoyed the spinach filling.
Nuke Life
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the spinach filling was flavorful and moist. I will definitely be making this again.