SPINACH, RED LENTIL, AND BEAN CURRY
A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan.
Provided by CURRYLOVINVEGGIE
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
- In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
- Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
- Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 51.9 g, Cholesterol 1.7 mg, Fat 8.3 g, Fiber 15.4 g, Protein 18 g, SaturatedFat 1.5 g, Sodium 633 mg, Sugar 17.7 g
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Sultan Aamod
[email protected]This curry is a staple in my household. It's so easy to make and it's always a hit with my family and friends. I love the combination of spinach, lentils, and beans. It's a great way to get your daily dose of vegetables.
Joan Kevin
[email protected]This was my first time making curry and it turned out great! I followed the recipe exactly and the curry was flavorful and creamy. I would definitely recommend this recipe to anyone who is looking for a delicious and easy curry recipe.
Thank U
[email protected]The curry was a bit too spicy for me, but my husband loved it. Overall, it was a good recipe and I would make it again, but I would use less chili next time.
Slip Slick
[email protected]This curry was a bit bland for my taste. I had to add some extra spices to give it some flavor.
David Konadu
[email protected]I've made this curry a few times now and it's always a hit. It's so flavorful and easy to make. I love that it's a healthy dish that my whole family enjoys.
Ty Jenkins
[email protected]This curry is a great way to get your daily dose of vegetables. It's packed with spinach, lentils, and beans, and it's really flavorful. I highly recommend it.
myayadanar khin
[email protected]I made this curry for dinner last night and it was a big hit! My husband and kids loved it. The curry was creamy and flavorful, and the lentils and beans added a nice texture.
Tasnim Kim
[email protected]This curry was so easy to make and it tasted amazing! I loved the combination of spinach, lentils, and beans. It was a great way to get my daily dose of vegetables.
Opeyemi Miracle
[email protected]I followed the recipe exactly and the curry turned out great! It was flavorful and creamy, and the lentils and beans added a nice texture. I would definitely recommend this recipe.
Amanuel Adisu
[email protected]The curry was a bit too spicy for me, but my husband loved it. Overall, it was a good recipe and I would make it again, but I would use less chili next time.
Ajao Oluwanishola
[email protected]This curry was a bit bland for my taste. I had to add some extra spices to give it some flavor.
Koshis Xhtri
[email protected]I've made this curry a few times now and it's always a hit. It's so flavorful and easy to make. I love that it's a healthy dish that my whole family enjoys.
owen Bennett
[email protected]This curry is so easy to make and it's absolutely delicious. I love the combination of spinach, lentils, and beans. It's a great way to get your daily dose of vegetables.
Jeff Kays
[email protected]I made this curry for dinner last night and it was a big hit! My husband and kids loved it. The curry was creamy and flavorful, and the lentils and beans added a nice texture.
Faseeh Hassan Janjua
[email protected]This curry is a great way to get your daily dose of vegetables. It's packed with spinach, lentils, and beans, and it's really flavorful. I highly recommend it.
Keddy Dan
[email protected]I wasn't sure what to expect with this curry, but I was pleasantly surprised. It was really easy to make and the flavors were amazing. I especially loved the combination of spinach, lentils, and beans.
Adjomayi Koomi
[email protected]This curry was a hit with my family! The lentils and beans added a great texture and the spinach made it really flavorful. I will definitely be making this again.